This is the year you stop getting in your own way!

In this episode, Abigail discusses the importance of self-awareness and how it relates to understanding yourself and connecting to your intuition. She dives into personal stories and experiences to illustrate the concept of self-awareness and the impact it can have on personal growth. Dive deeper into what happens when we suppress emotions and how emotion connects to our energy. Stop blocking your own blessings and let’s discuss what we can do to overcome self-sabotage from self-care routines to a self-love challenge, she learned from Mel Robbins, called ‘the high five method’.

For a FREE 30 days of the Open Breathwork + Meditation App: https://go.o-p-e-n.com/LETSBEOPEN30 or use code LETSBEOPEN30

Host:

www.instagram.com/itsabigailhall

www.tiktok.com/@itsabigailhall

Club:

Website: www.wellnessmembersclub.com

Instagram: www.instagram.com/wellnessmembersclub

TikTok: www.tiktok.com/@wellnessmembersclub

Support this podcast at: https://redcircle.com/wellnessmembersclub/donations

In this conversation, Abigail and Nicole discuss their recent experiences and struggles with slowing down and being present. They talk about the importance of taking time for oneself and reconnecting with loved ones. They also discuss the negative effects of social media and the need to set boundaries with technology.

Overall, the conversation highlights the need for self-reflection and finding balance in a fast-paced world. In this conversation, Nicole and Abigail discuss their experiences with taking breaks from social media and the positive effects it had on their productivity and creativity. They also talk about their plans to continue implementing social media-free weekends and the importance of setting boundaries. The conversation then shifts to the topic of listening to one's intuition and the physical manifestations of emotional and mental states in the body. They discuss the connection between stress, inflammation, and disease, and the importance of surrendering and trusting the process. The conversation ends with journal prompts for self-reflection and looking forward to new beginnings.

Books mentioned:

1) The body keeps the score by Bessel van der Kolk

2) You can heal your life by Louise Hay

Hosts:

• www.instagram.com/itsabigailhall
• https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub

In the Season 1 finale, hosts Nicole Majewski and Abigail Hall explore 26 key questions shaped by Nicole's 26 years of life. They discuss managing friendships, lessons from past relationships, career insights, finances, and future goals.

Join us for a condensed yet powerful reflection on life's journey and valuable insights for our listeners. We'll return on May 1st with incredible guests, fresh perspectives, and engaging topics. Stay tuned by following the club for all updates until our return on May 1st.

See you soon! xx -WMC

Hosts:

• www.instagram.com/itsabigailhall
• https://www.instagram.com/nicolemajewskii/

Club:

• Website: www.wellnessmembersclub.com
• Instagram: www.instagram.com/wellnessmembersclub
• Tiktok: www.tiktok.com/@wellnessmembersclub