In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what individuals can do to limit distracted driving, and review statistics for the state of Wisconsin. We also dive into the ways we can role model safe, attentive driving for the future drivers in our lives.

Resource referenced during interview:

• safetytom.com
• Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work.

Links to reference discussed:

• Paula Davis’s website: www.stressandresilience.com
• Book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience (2021) by Paula Davis
• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team (2025) by Paula Davis

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits.

Resources referenced during interview:

• Book: Intuitive Eating, 4th Edition – by Evelyn Tribole & Elyse Resch
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
• 10% Happier Podcast with Dan Harris – The Anti-Diet with Guest Evelyn Tribole
• Book: How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson
• Ellyn Satter Institute
• Rebuilding Trust With Your Body Podcast
• Bri Campos – bodyimagewithbri.com
• Christy Harrison – christyharrison.com
• Sonya Renee Taylor – sonyareneetaylor.com
• Book: More Than a Body: Your Body is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite
• Sammie Gollup’s website: antidietmama.com

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.