"Take up space. That’s one of my favorite phrases to say: get bigger and take up space."

In a world dominated by digital filters and survival-mode social media, what does it actually take to create a lasting human experience? In this episode, Laura Munkholm sits down with industry "shining light" and brand consultant Zack to discuss his 60+ city tour of boutique fitness studios. Zack pulls back the curtain on the "tremendous disconnect" between studio owners and their teams, the pitfalls of hiring your best friends, and why your gut feeling in the first 15 seconds of entering a space is usually right. Whether you're a studio owner struggling to pay rent or an instructor feeling unheard, Zack’s "tough love" approach offers a roadmap for reconnecting with your why and learning to truly take up space.

How do you compete with the big guys when you’re running a local boutique studio? According to Zach Mills, founder of ONBRND, it’s not about outspending the giants; it’s about out-thinking them. In this episode, Zach joins Laura Munkholm to share his journey from collegiate athlete to marketing lead at Xponential Fitness—where he oversaw brands like YogaSix and AKT—to eventually launching his own successful agency.

Zach reveals why the digital landscape is more crowded than ever and why Meta has become an ever-evolving door that requires constant optimization. He dives deep into the necessity of a solid foundation, explaining why you shouldn’t spend a dime on ads until your CRM and lead-nurturing infrastructure are leak-proof. He also discusses the power of consistency, the shift from complex targeting to high-performing creative hooks, and how AI tools like ChatGPT act as amplifiers rather than replacements for human strategy. Finally, he shares the inspiring success story of Natural Pilates and how they scaled from 4 to 12 locations by prioritizing the backbone of their business.

“We don't just need hot Pilates; we need a community-based brand... that human interaction piece is the backbone."

What happens when you say yes to an opportunity you feel totally unqualified for? For Kenzie Wesp, it meant becoming a business owner before she even graduated college. In this episode, Laura Munkholm sits down with the powerhouse behind Nashville’s Trueform and Format studios to discuss how she scaled her business through a people-first lens.

Kenzie shares her unique journey, from a career-ending dance injury to owning multiple boutique fitness brands, and reveals her secret sauce for leadership: calling people higher while staying humble enough to sub a 6:00 AM class yourself. Whether you’re a studio owner or an aspiring entrepreneur, Kenzie’s "peanut butter and jelly" philosophy on risk will change the way you look at your next big leap.