How to create change without shaming and rejecting old parts of you:

This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.

GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap

JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself

JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs

INSTAGRAM: https://www.instagram.com/megansherer

YOUTUBE: www.youtube.com/@lovewithmegs

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME:

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

You can learn more about me and my offerings at www.megansherer.com

A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected

Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs.

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book

GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap

JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs

INSTAGRAM: https://www.instagram.com/megansherer

YOUTUBE: www.youtube.com/@lovewithmegs

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME:

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

You can learn more about me and my offerings at www.megansherer.com

GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap

JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs

INSTAGRAM: https://www.instagram.com/megansherer

YOUTUBE: www.youtube.com/@lovewithmegs

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

ABOUT ME:

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

You can learn more about me and my offerings at www.megansherer.com