Well Beyond 40 Podcast Por JJ Virgin arte de portada

Well Beyond 40

Well Beyond 40

De: JJ Virgin
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Why Lifting Weights is the Secret to Fat Loss

    Why Lifting Weights is the Secret to Fat Loss
    Apr 6 2026
    Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping you frustrated and stuck. In this episode, I break down why muscle is your "metabolic Spanx" and the most effective tool for reigniting a sluggish metabolism. Stop chasing the "skinny fat" look through endless cardio and join me in making strength the first move toward a powerful, healthy body. What you’ll learn: (00:00) Why traditional fat loss advice for women over 40 is actually backfiring. (00:53) How building more muscle acts as the fastest way to reignite your metabolism. (02:50) The reasons why relying solely on cardio for weight loss often fails. (04:09) What metabolic adaptation is and how it impacts your daily calorie needs. (04:52) The three roles of muscle as a metabolic Spanx, sugar sponge, and messenger. (06:10) How resistance training can improve your cognitive processing speed and mood. (15:11) A simple strategy to start resistance training in just twenty minutes twice weekly. (16:35) Why tracking fat-free mass is more important than watching the scale alone. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/liftandlose Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
  • Why Coffee is a Health Superfood with Andrew Salisbury

    Why Coffee is a Health Superfood with Andrew Salisbury
    Apr 1 2026
    Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is actually a potent health-promoting superfood. We’re clearing up the myths about caffeine and adrenal fatigue while showing you exactly how to source beans that are free from mold and packed with anti-inflammatory polyphenols. By the end of this episode, you'll know how to transform your daily coffee habit into a powerful longevity strategy that supports your liver, metabolism, and brain health. What you’ll learn: 00:00 Why coffee may be your number one source of antioxidants. 05:01 What most people get completely wrong about coffee. 06:14 How coffee consumption is linked to lower disease risk. 08:05 Why caffeine isn’t the main driver of coffee’s benefits. 12:53 How farming practices impact coffee’s health quality. 15:36 What chlorogenic acids do inside your body. 18:40 Why coffee may be one of the best things for liver health. 27:23 The three key things to look for when buying coffee. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/purity Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/VIRGINWELLNESS and using code VIRGINWELLNESS at checkout. Visit timeline.com/jjvirgin to get 20% off your order of Mitopure. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • What Collagen Actually Does After 30

    What Collagen Actually Does After 30
    Mar 30 2026
    Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and I’m breaking down the real science behind it. I explain what collagen actually does for skin, joints, and bones, and why it should never replace high-quality protein in your diet. When used strategically alongside resistance training and proper nutrition, collagen can be a powerful tool to help you age stronger and healthier. What you’ll learn: 00:00 Why collagen is one of the most talked-about supplements and why many people are using it incorrectly. 02:23 Who should consider taking collagen, especially adults over 30, athletes, and women in perimenopause or menopause. 03:09 What collagen actually is and why it makes up roughly 30% of the body’s total protein mass. 05:10 Why collagen is not a complete protein and why it cannot replace high-quality dietary protein for muscle building. 06:24 What research shows about collagen peptides improving skin elasticity, hydration, and dermal collagen density. 10:11 How collagen supplementation may reduce joint pain and improve mobility in active individuals. 11:09 Why combining collagen with vitamin C and exercise can stimulate tendon and ligament remodeling. 13:06 How collagen supplementation may improve bone mineral density in postmenopausal women. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/supplementcollagen Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
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I found the information on this podcast to be relatable, easy to understand, SUPER informative and to top it all off, motivating. That's a great combination!! Thanks for the dedication.

Pretty Awesome

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This podcasts makes the science easy to understand and implement!
Every episode I have listened to has given me 1) a greater understanding of what a well balanced healthy life looks like and 2) given me easy tools to incorporate into my health regime.

The Science of Healthy Living made easy

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