Welcome to Group Therapy

By: Group Therapy
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  • Summary

  • Welcome to Group Therapy! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS come together to create a podcast to talk about mental health to relationships, hot topics to current events, fun topics and everything in between. Most importantly, we want your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy!
    Group Therapy
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Episode 136 - Termination

    Episode 136 - Termination
    Apr 28 2025

    Thank you for tuning into Welcome to Group Therapy. We are proud of the 136 episodes we were able to come together to make as 4 mental health professionals. We are also beyond grateful for your listens, likes, comments, and love you showed over the years of the creation of the pod.


    You can continue to follow MOST of us:

    Dr. Justin Puder @amoderntherapist

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
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    56 mins
  • Episode 135 - Dissociation

    Episode 135 - Dissociation
    Jan 6 2025

    In this episode of Welcome to Group Therapy we discuss dissociation.


    In our discussion we cover:

    What dissociation is

    The spectrum of dissociation from daydreaming to diagnosable mental health conditions

    Reasons people may experience dissociation

    The relationship between trauma and dissociation

    Treatments for dissociation


    Google Scholar Shorts Article: Impact of depersonalization on the course of depression: longitudinal observations from the gutenberg health study

    https://link.springer.com/content/pdf/10.1186/s12888-024-05658-7.pdf



    Additional Resources:

    https://www.tandfonline.com/doi/full/10.2147/PRBM.S402456#d1e249

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11185985/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9162402/



    Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


    Follow us on social media!

    Instagram: @welcometogrouptherapypod

    TikTok: @welcometogrouptherapypod

    Threads: @welcometogrouptherapypod

    Submit your podcast topic requests here!


    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
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    1 hr and 14 mins
  • Episode 134 - Setting Mental Health Goals in the New Year

    Episode 134 - Setting Mental Health Goals in the New Year
    Dec 30 2024

    In this episode of Welcome to Group Therapy we discuss setting mental health goals in the new year.


    In our discussion we cover:

    Our mental health goals for 2025

    Barriers to setting and reaching goals

    Common mental health goals people set

    How goal setting comes up in therapy

    How to achieve your mental health goals


    Google Scholar Shorts Article: Promoting Physical and Mental Health Among Children and Adolescents via Gamification - A Conceptual Systematic Review

    https://www.mdpi.com/2076-328X/14/2/102


    Additional Resources:


    Gamification Mental Health Apps:

    Habatica: https://habitica.com/static/home (Goal setting)

    Minddoc: https://minddoc.com/us/en (Mental Health)

    Mango Health: https://appadvice.com/app/mango-health/560657279 (Medication Reminder)

    Finch: https://finchcare.com/ (Self-Care)

    Pinkmin Bloom: https://pikminbloom.com/en/ (Walking)

    Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


    Follow us on social media!

    Instagram: @welcometogrouptherapypod

    TikTok: @welcometogrouptherapypod

    Threads: @welcometogrouptherapypod

    Submit your podcast topic requests here!


    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst
    Show more Show less
    1 hr and 13 mins
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Profile Image for Lauren Bretanha

Authentic and informative

These 4 therapists are some amazing and inspiring people, who speak both from personal experiences with mental health and from a professional lens.

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I love it!

I've laughed. I've cried. I've geeked out in all the studies and things I've learned from. Thank you for creating a beautiful, authentic, real, and kind space.

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Loving it!

Loving getting to listen to this podcast!! Some of my favorite creators are on it!

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