🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!)

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨

Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and lifestyle can make a big difference in how you feel day-to-day.

You’ll learn:
🩺 The essential blood tests women over 40 (and post-surgery patients) should have done
💪 How to read your results and recognize red-flag symptoms early
🌿 Why blood work is your secret weapon for long-term success and maintenance

No fancy medical jargon — just real talk about using your body’s data to stay healthy, strong, and confident for life.

🎙️ Disclaimer: Sue and Kim are not doctors or dietitians. The information shared reflects their personal experiences and research. Always consult with your healthcare provider before making medical, dietary, or supplement decisions.

💖 Join the conversation:
Follow our Facebook page — Weight There’s More: Get the Skinny with Sue & Kim — and connect with the Keep It Off Facebook community for more real-life tips, laughter, and support.

🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
💧 Why carbonation can stretch your stomach and stall progress
☕ Healthier drink swaps that support your hydration and energy goals
🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.