We Are What We Repeatedly Do: Getting Your Shit Together and Creating & Maintaining Good Habits

On this episode we discuss HABITS. How to keep them,  why we break them, why they are important and how many days does it truly take to make a habit?  We review different studies on why certain habits are harder to commit to and why it is so easy to get out of a habit. From brushing your teeth at night to reducing your anger response by practicing daily, we touch on a wide variety of topics. Tune in and tell us how you created and/or maintain habits in your life!

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Sources:
https://fitnessreloaded.com/how-many-days-to-form-a-habit/
http://thelifehabit.com/habits/786-66-days-to-make-a-habit
https://www.psychologytoday.com/us/basics/habit-formation
https://www.psychologytoday.com/us/blog/how-do-life/202104/4-steps-new-habit