If you find yourself entrenched in anxiety, worry, and fear, whether it be from the state of the world or from a particular challenge in your life, this guided practice is for you. Jenn invites listeners to settle in with an object or two to invite compassion and forgiveness into every fiber of your being. You will be able to imagine and release a moment of regret or struggle and feel yourself fill with love. It is a practice you can return to time and time again when you need that reminder that you are deserving of compassion.

Sign up for one of Jenn's 20-minute complimentary Joy Jumpstart Calls to take a pause, breathe, and release tension holding you back from joy and ease: https://calendly.com/revjenncormier/joy-jump-start

-

Learn more about the Grace Collective at gracecollective.us

-

Get your free guidebook at www.walkthroughgriefwithgrace.com

-

Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

-

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein

In today's society, it can be easy to find ourselves overwhelmed by unease and fear and simply grieving what used to be. In this episode with healers and storytellers Lewis Mehl-Madrona and Barbara Mainguy, they share about learning to manage our sense of discomfort around others with differentiating views and how we can use the power of positive belonging and community for healing and understanding.

Lewis and Barbara co-direct the Coyote Institute, where they are committed to bridging Indigenous wisdom, storytelling, psychology, and modern medicine. They share about their exciting 5th Annual Two-Eyed Seeing Conference coming up in January and tell stories of spiritual healing across many disciplines. The episode ends with a powerful metta meditation to offer yourself acceptance and kindness so that you can go on to wish those same affirmations on the ones we love, as well as those who make us uncomfortable.

Lewis and Barbara were the very first guests on the Walk Through Grief with Grace podcast, and as these four years of the show come to an end, it is an honor to welcome them back on for a message of love, deep listening, and collaboration in a divisive world.

Learn more about Lewis and Barbara's work at the Coyote Insititute and their upcoming events at https://www.coyote-institute.org/

-

Sign up for one of Jenn's 20-minute complimentary Joy Jumpstart Calls to take a pause, breathe, and release tension holding you back from joy and ease: https://calendly.com/revjenncormier/joy-jump-start

-

Learn more about the Grace Collective at gracecollective.us

-

Get your free guidebook at www.walkthroughgriefwithgrace.com

-

Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

-

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein

As we approach 4 years of the Walk Through Grief with Grace podcast, we want to highlight and re-drop our most listened to episode with Hospice Nurse and Death Doula Gabby Jimenez. It is a fantastic introduction to Medical Aid in Dying and the powerful lessons that Gabby learned beside her brother's deathbed. Listen to discover how caregivers can also take care of themselves, the importance of saying what we want to say before it's too late, and the peace, joy, and dignity that can come with compassionate death.

Learn more about Gabby and her work at https://www.thehospiceheart.net/ and join the Hospice Heart Facebook page at https://www.facebook.com/thehospiceheart.net

-

Sign up for one of Jenn's 20-minute complimentary Joy Jumpstart Calls to take a pause, breathe, and release tension holding you back from joy and ease: https://calendly.com/revjenncormier/joy-jump-start

-

Learn more about the Grace Collective at gracecollective.us

-

Get your free guidebook at www.walkthroughgriefwithgrace.com

-

Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

-

Music by Daniel Plane: www.reelcello.com