These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.

Follow Irene: @spiritandmatter

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!

Follow Gata: @reggaetonconlagata

Follow the podcast: @waitholduppod | @yarel_ramos | @ heyjessmolina

Visit: www.waitholduppodcast.com

Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!

Follow Marcela: @marcelaarrietaofficial

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll hear, this is still an area of big learning and healing that we're working on. Can you relate or do you have suggestions for healing? Email us at: hola@waitholduppodcast.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com

We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing empire. We're so proud of this accomplishment and of all that Julissa and Rizos do for community!

Follow Julissa: @julissaprado | @rizoscurls

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

www.waitholduppodcast.com

Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. In this conversation, we talk about our religious upbringings and finding identity in the word 'bruja' and how we all should connect with our womb and our menstrual cycles to experience transformation.

Follow our guest: @brujasofbrooklyn

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com

We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their roles in this INCREDIBLE film, how they manage the pressure to succeed, honor their culture, and take care of their mental health. It's so dope to see these two Latinas in the most anticipated film of the summer, and even better to see all they represent for la cultura. You don't wanna miss this chat or the film, In the Heights - out on June 11th.

Follow our guests: @melissabarreram | @lesliegrace

Follow the pod: @waitholduppod | @heyjessmolina | yarel_ramos

Email us: hola@waitholduppodcast.com

We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundaries in a whole new way. We can't wait for y'all to hear this conversation!

Follow Josie: @josierosarionyc

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

www.waitholduppodcast.com