Trigger warning: this episode discusses Ellie and Paige's experiences with manipulation, sexual harm and harrassment. Listen with care.

In this episode, we’re talking about some of the harder experiences we’ve had - including manipulation, bullying, and situations where consent and safety weren’t always clear at the time. Our aim with this chat is to help you recognise harm and vaildate similar experiences you may have had.

We explore this through an AuDHD lens, unpacking things like missing red flags, people-pleasing, delayed processing, and the moments where we only realised later that something wasn’t okay.

This isn’t a graphic episode - it’s a reflective one. We’re focusing on patterns, understanding, and what we wish we’d known earlier.

Please take care while listening: pause, skip, or come back to this when you feel ready.

If you or someone you know needs help, visit: https://www.wannatalkaboutit.com/

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Trigger warning: this episode contains light conversations surrounding eating and disordered eating.

In this episode, we’re joined by Erin - an ADHDer and dietician (Balance and Bite) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people.

Erin talks to us about the real reasons the neurodivergent population struggle with food - from executive dysfunction and dopamine-seeking, to sensory needs, decision fatigue, and burnout. We explore why advice like “just eat when you’re hungry” or “just use willpower” can fall apart, and how these challenges are often misunderstood as personal failure rather than differences in how our brains work.

We also dive into binge eating, emotional eating, and the role food can play in regulation - reframing these behaviours with compassion instead of shame.

Erin shares practical, ADHD-friendly strategies to make eating feel easier, support energy and focus, and reduce overwhelm without aiming for perfection. We hope you walk away from this episode feeling validated and carrying less shame around food.

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In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to.

This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains.

We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it.

If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin.

Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us.

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