WHFF.Radio Understanding Your Window of Tolerance

you can more easily cope with stressors and triggers when you can manage your emotions. if you struggle to manage the anxiety anger or pain brought on by everyday stressors it is helpful to understand the window of Tolerance a concept originally developed and now shared with you by Dr Rachel Levitch. this refers to the optimal Zone of arousal for you to function in a healthy inner day today. if you learn to successfully operate within this window you can begin to effectively manage and cope with emotions.