VitaChat Pilates Podcast Podcast Por vitachatpilatespodcast arte de portada

VitaChat Pilates Podcast

VitaChat Pilates Podcast

De: vitachatpilatespodcast
Escúchala gratis

On this Pilates Podcast listen to Liz & Samm, BCP qualified Pilates teachers, talking about all things Pilates.Copyright 2021 All rights reserved. Higiene y Vida Saludable
Episodios
  • Why is it so great to rotate?

    Why is it so great to rotate?
    Mar 14 2022

    Want to know why we frequently add seemingly silly rolling around to our serious Pilates classes? In our latest mini-pod (podette?) Liz and Samm offer you a speedy and succinct explanation of our reason, all the benefits and a teeny bit of the science. 
    Más Menos
    13 m
  • It’s all about snacks, balls and brilliant metaphors

    It’s all about snacks, balls and brilliant metaphors
    Nov 13 2021

    It’s a bumper filled VitaChat edition with Liz and Samm doing their 20 minutes thing, catching up on the Triad ball class, what is a MET and extolling the marvels of movement snacks, plus squeaky wheel and egg white metaphors and a 'fashion your own triad ball' photo competition.
    Más Menos
    20 m
  • The moves we love to hate and the joys of going sloooooowwww

    The moves we love to hate and the joys of going sloooooowwww
    Oct 17 2021

    Autumnal joy and the wonder of a toy: It’s getting all Autumnal in the woods this week as Liz and Samm rustle through the leaves reflecting on 'rigid versus release' and the teaching term so far: zipping onto zoom, ‘those’ moves we love to hate, ‘client led’ adaptions and the joy of going sloooooooowwwww…
    Más Menos
    17 m
Todavía no hay opiniones