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Vibrant Happy Women

By: Dr. Jen Riday
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  • Summary

  • The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
    2023 © Jen Riday LLC
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Episodes
  • 362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)

    362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)
    May 2 2024
    Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of "Over the Influence: Why Social Media Is Toxic for Women and Girls." Brace yourself for a revealing journey that challenges common perceptions and offers empowering strategies. But that's not all—there's a twist in the tale that will leave you eager to explore the unanticipated revelations about the true effects of social media. Stay tuned as we dive into a world of eye-opening wisdom and meaningful connections. You won't want to miss this! Kara Alaimo, the author of Why Social Media is Toxic for Women and Girls, offers a comprehensive analysis of the impact of social media on women's lives. Her extensive research and practical strategies provide valuable insights into the specific ways social media influences women, addressing key areas such as dating, parenting, and professional pursuits. With a focus on empowering women to navigate the challenges presented by social media, Alaimo's work delivers a compelling argument for proactive change in the digital landscape. Her expertise in this domain establishes her as a credible and authoritative voice in discussions concerning the effects of social media on women's well-being. In This Episode, You'll Discover How To... Understanding the Impact of Social Media on Women's Lives: Uncover the surprising ways social media affects your well-being and relationships.Embracing Healthier Social Media Habits: Discover effective strategies to cultivate a positive and balanced relationship with social media.Influencer Impact on Self-Perception: Explore how influencers shape your self-image and ways to maintain a healthy mindset.Navigating Dating Apps with Confidence: Learn empowering approaches to using dating apps to connect authentically and confidently.Cultivating Offline Friendships in the Digital Age: Unlock the secrets to building meaningful and fulfilling friendships beyond the digital realm. "I think it's important for us to see these apps for what they are and decide to use them in ways that empower ourselves. Just to reject all the toxic content and all the toxic messages and all the trolls and all of the other really ugly things we find on these apps. Delete and block and move on." - Kara Alaimo, Ph.D. Key Moments: 00:00:01 - The Impact of Social Media on Women and Girls 00:02:15 - The Misunderstood World of Influencers 00:09:58 - Empowering Women on Social Media 00:12:35 - Navigating Social Media for Teen Girls 00:15:16 - Teaching Teen Girls to Say No 00:16:18 - Online Predators and Sextortion 00:17:13 - Social Media and Teenagers 00:19:54 - Dating Apps and Online Dating 00:23:58 - Changing Relationship Dynamics 00:29:23 - Impact of social media on relationships and friendships 00:30:50 - Trend towards in-person interactions 00:31:54 - Importance of nurturing relationships 00:33:36 - Strategic use of social media 00:34:51 - Continuation of conversation and resources RESOURCES AND NEXT STEPS: Visit Kara Alaimo's website at karaalaimo.com to access a list of feminists to follow and a guide on how to handle your kids' use of social media.Follow Kara Alaimo on Instagram and Facebook to stay updated on her book tour events, virtual and in-person, and continue the conversation about social media and women's empowerment.Grab a copy of Kara Alaimo's book, Influence: Why Social Media is Toxic for Women and Girls, to gain valuable insights and strategies for navigating social media in a healthier way.Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul. DON'T MISS AN EPISODE! Follow Jen on Facebook, Instagram, or YouTube!Follow the podcast on Spotify, Apple Podcasts, or Amazon Music, and be sure to leave a rating & review!Ask a question or leave a comment at support@jenriday.com.
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    36 mins
  • 361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

    361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
    Apr 24 2024

    If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires.

    Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated intentions, Flow Dreaming stresses the importance of emotions. By harnessing the power of our feelings and the experiences we wish to cultivate, we can communicate more effectively with the universe and manifest our ideal outcomes.

    In This Episode, You'll Discover How To...
    • Master manifesting with the powerful Flowdreaming practice.
    • Embrace healing and learn valuable lessons from life's struggles
    • Shift from reacting to responding and take control of your responses.
    • Rebuild trust in yourself, others, and God/the Universe for a brighter future.

    "Practice feeling the way you want to feel so that you can graduate from those life majors you're ready to let go of." - Dr. Jen Riday

    Key Moments:
    • 00:04:01 - Understanding Flow Dreaming
    • 00:10:17 - Practicing Flow Dreaming
    • 00:13:54 - Life Majors and Changing Patterns
    • 00:16:19 - Healing and Embracing Life
    • 00:20:05 - Letting Go of Life Majors
    • 00:21:49 - Emotional Blueprint and Nonphysical Action
    • 00:27:23 - Chasing Feelings
    • 00:29:15 - Building Trust in Life
    • 00:30:12 - Creating Debris and Wreckage
    • 00:34:23 - Practicing Feelings on Demand
    • 00:39:16 - Flow Dreaming Practice

    "We want to be focused on having the capacity, the energy, and the emotions to graduate from the patterns we're ready to let go of and move on to what we do want." - Summer McStravick

    Resources and Next Steps:
    • Visit flowdreaming.com to access free flow dreams and a free tutorial to start practicing feeling the way you want to feel.
    • Download the Flowdreaming app to access over 300 flow dreams and get started on your practice of feeling the way you want to feel.
    • Check out the Flowdreaming podcast and the Flowdreaming book to dive deeper into the concepts and practices of Flowdreaming and learn how to graduate from life majors and move towards what you do want.
    • Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul.
    • Learn about Mihaly Csikszentmihalyi, the father of flow.
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    41 mins
  • 360: Expanding Your Capacity for Joy

    360: Expanding Your Capacity for Joy
    Mar 5 2024

    How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

    On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

    Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat
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    14 mins
Psychology Hygiene & Healthy Living Personal Success
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Busy Ladies Check It Out!

We are meant to do more than just be alive. Every time I listen to this podcast I am inspired to make little changes that help me thrive!

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