Varied Not Random Podcast Por btwb arte de portada

Varied Not Random

Varied Not Random

De: btwb
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.© 2026 btwb Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

    VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
    Mar 31 2026

    -People seem to have endless excuses as to why they don’t work out.
    -We’ve looked at the Top 10 most common excuses people use as to why they can’t work out & see if they are valid.
    -This episode covers excuses 6 through 10 on the list. Last week’s show covered excuses 1-5.
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    26 m
  • VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

    VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
    Mar 24 2026

    -People seem to have endless excuses as to why they don’t work out.
    -We’ve looked at the Top 10 most common excuses people use as to why they can’t work out & see if they are valid.
    -This episode covers excuses 1 through 5 on the list. Next week’s show will cover excuses 6-10.
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    37 m
  • VNR #258: Is it better to be Short or Tall in CrossFit?

    VNR #258: Is it better to be Short or Tall in CrossFit?
    Mar 17 2026

    -Danny is 5 feet & 7 inches tall.
    -He excels at pull-ups & burpees.
    -His back squat & deadlift numbers are excellent.
    -Movements like wall balls & rowing are very difficult for him.
    -He is frustrated because he cannot change his height & feels these movements will always be a struggle.
    -Pat & Adrian discuss these issues.
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    28 m
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