• Varied Not Random

  • By: btwb
  • Podcast
Varied Not Random By cover art

Varied Not Random

By: btwb
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  • Summary

  • Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
    © 2024 btwb
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Episodes
  • VNR #160 - Is becoming a Competitive Athlete worth it?

    VNR #160 - Is becoming a Competitive Athlete worth it?
    Apr 30 2024

    - A 28 year old Police Officer from Europe is considering becoming a competitive athlete.
    - He has only been working out for 3 years, and only doing CrossFit for 6 months.
    - After winning a local competition a trainer has told him that he has potential to go to the next level.
    - What are the pros and cons of this decision?
    - What does it really take to make this happen?
    - Pat & Adrian discuss this topic.
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    27 mins
  • VNR #159 - Working Out While Sick…Yes or No?

    VNR #159 - Working Out While Sick…Yes or No?
    Apr 23 2024

    - A VNR listener wants to know if they should workout while sick?
    - They said they never used to get sick, but that has changed since having kids.
    - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit.
    - Pat & Adrian discuss this topic.
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    23 mins
  • VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
    Apr 16 2024

    - Kristi Eramo O’Connell has been a lifelong athlete.
    - She competed 7 times at the CrossFit Games, six of which were as an individual athlete.
    - She recently ran a marathon in 3 hours & 4 minutes with minimal training.
    - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”.
    - Hyrox racing was one of her new challenges & she took 1st place.
    - Pat & Adrian discuss these topics & more with her.
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    58 mins
Exercise & Fitness Hygiene & Healthy Living
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