VO Recovery

In wrestling with life's challenges, recovery and self-care are paramount. Anne and Lau stress the importance of having that one person who understands, who can act as a sounding board without getting overly entangled in the emotion of the situation. The Bosses discuss the significance of discipline in the recovery process and the role of self-care, underlining the need to step back and reassess situations from a different perspective. Tune in to join us in this deep and insightful discussion as we share our personal experiences and offer valuable advice on how to effectively manage challenging times with a robust support system. Transcript 0:00:01 - Intro It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a V-O boss. Now let's welcome your host, Anne Ganguzza. 0:00:20 - Anne Hey, hey everyone, welcome to the V-O Boss podcast and the business superpower series. I'm your host, Anne Gangusa, and today I am so excited to bring back to the show Miss Lau Lapides. Hey, Lau Nice, to see you Excited to. I'm actually so happy to see you, la, because I have had a crappy week, I've had a bad week. Poor Anne, tell me about it, baby, I've got some cookies. I have to talk about what we can do to help me recover. Oh so, wait a second, are you in recovery? I could be in recovery right now. I mean, meeting with you, la, it helps me. It helps me in my recovery from a bad week. I know, I think it's something to talk about because I mean, look, I'd love to have an amazing week like every day and amazing days every day, but gosh knows that's not always the case. It's not, I swear. Sometimes it happens like one right after the other and literally I'll tell you, I had to say goodbye to a client. That was number one. I was in the process of responding to a client and, gosh, I guess I waited a minute too long and they could not wait for me and I lost the job like in a split second. And I was like, oh my gosh. And then I had technology problems. I had technology problems where literally a cable went bad, but before I figured out that it was the cable, I replaced an expensive part of my camera system and now I have a backup, which is good. So guess what? I bought another camera, but that's another story for another day. So I'm going to be upgrading my camera here, but until I forget out what that simple $9 cable problem was, I literally had every other problem on the planet, like I couldn't access my files. You know, my drives weren't spinning up. I had to cancel a student because I couldn't access their files. It's just been one of those weeks Lau and I'm sure you've had them yourself. I'm sure you've had them yourself. But I thought maybe we could first of all talk about it and number one, to know that I can't be the only one who's had a bad week here and there and let's talk about how we can kind of get ourselves up out of that funk, because I was in a funk Lau. 0:02:36 - Lau I was in a funk, 1970s funk. You're in the VOR. That's what you are. That's a voiceover recovery zone. 0:02:43 - Anne There you go. That's what you are. I need recovery tips. You do. 0:02:48 - Lau You know what it reminds me of? It reminds me of athletes that are top athletes and they do a lot of commercial campaigns. Now on, choose that. Help you recover from those extreme physical wanting tasks if they're doing a marathon of a day. 0:03:03 - Anne And I have those shoes, I do, I have recovery shoes. Yeah, and they're the best Recovery. 0:03:08 - Lau VO what we need. A recovery VO SOS Process, process of some kind I need to pair recovery VO sneakers. There you go. You need an in-house recovery therapist in the booth. 0:03:23 - Anne Well, I did purchase a new camera for this booth, and so I don't know if that was shopping to recover. We're not sure. 0:03:30 - Lau Retail therapy. Retail therapy, I love it. 0:03:34 - Anne That's exactly what it was. But yeah, I will tell you, mentally it was tough and it's interesting because I'm a fairly upbeat person and I think you are too. Sometimes, when things get to me, gosh, it's just in the back of my mind and it gnaws away at me and it affects my demeanor, it affects my performance. Gosh knows I can't come in here and really put my 100% into my auditions or into my gigs because I'm upset, I'm hurt, and that's the thing. It's probably not even that I'm, maybe I'm angry, but most of all I think for me, I take things so personally. Again, it's so hard not to in this business because it is part of our personal brand and so if something doesn't go right, if a client isn't happy or a client can't wait for me, I'm like, oh, you know, I take it to heart and I take it like, oh, they couldn't wait a minute for me, I should be worth that. And what happened? 0:04:30 - Lau And I'm squilling what you're peeling right now. I ...