Using Music to Create Focus with Will Henshall

Whenever I sit down to do some serious writing I always make sure to have something to listen to - music is often a key piece of how I keep myself engaged in the task I'm doing. In today's podcast, I'm going to dig into that idea, by I won't be doing it alone.

Today I'm joined by Will Henshall, CEO of Focus@Will which is kind of like Spotify for concentration music.

In this episode, I talk with Will about how music can be critical in our ability to focus while working, how ADHD brains need a certain level of stimulation to really get engaged, and you'll get a taste of what you might hear on Focus@Will

I had a great time with this interview and I hope you'll enjoy it too.

You can check out Focus@Will at https://www.focusatwill.com/

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Find the full show note at HackingYourADHD.com/focusatwill

Good and useful

I especially liked the episode where he resumes a while book and drills it down to the most useful tip. “The one most important thing”. I might read the book too but while I get to it, this knowledge is already helping me.