What if you were given a terminal diagnosis? How would you spend the time you had left? Annette Call finished well. Her story will make you cray and praise God for people who have faith like hers. Then Coach Dean says, “Just Be Yourself” is terrible advice. Find out why…

Running/Walking in the cold rain

Post of the Week - Michelle Mitchell - Looking for God in our surroundings

Run of the Week - Claire Boyce - Why I love running

Trivia answer from last week

World Treadmill Championships 2026

Story of the Week - Annette The Mighty Warrior - Annette Call/Molly Wade

2 Corinthians 4:16 - Even as our body deteriorates, our relationship with Christ can grow stronger

Psalm 73:26 - Treat life like and ultramarathon

Isaiah 43:19-19 - What can God not do? #NOTHING

How do we continue to pursue God when everything is falling apart around us?

What if you were given a terminal diagnosis? Would you continue to do all you can, or would you give up and rest?

We are all going to die, so we all have a physically terminal diagnosis. Does (Should) that change the way we live?

Become a SuperAger!

Dean’s Thoughts - Don’t Just Be Yourself

Why Running/Walking are So Awesome

The Japanese U-Turn

Trivia Question of the Week

Motivational Thought of the Week

We like to ask God to calm the storm before we go for a run or a walk. What if God wants us to go through the storm? Coach Dean and Mitchell discuss that question in this episode. And then Dean shares his thoughts on running solo versus running with a partner or group.

1:49 - Coach Dean and the USATF 5K Championships

6:27 - Post of the Week - Greg Chance - Good days and les good days

11:12 - Run of the Week - Travis Vaughn - Congratulations on a successful Columbus Marathon!

15:56 - Trivia answer from last week

20:05 - Ultra Running’s Popularity - or lack of…

25:58 - Story of the Week - Faith to Weather the Storm - Rhonda Williams

25:23 - Matthew 8:23-26 - Calming the Storm

38:21 - Romans 4:20-21 - Are you FULLY persuaded?

40:00 - James 1:3 - Testing our faith is a good thing

44:45 - How do you approach an unexpected challenge? Do you ask God to quiet the storm or give you strength to get through it?

48:00 - Bring to mind a time when God challenged you. How did you handle it? What did you learn? What would you do differently now?

51:01 - Have you ever thanked God for a challenge?

56:13 - Handcuffed Runners?

1:04:30 - Dean’s Thoughts - The Gift of Alone and Together

1:13:55 - Why Running/Walking is so Awesome

1:16:31 - Jane Hedengren

1:18:24 - Enhanced Games - It’s hard to look away

1:25:20 - Trivia Question of the Week

1:26:01 - Motivational Thought of the Week

Coach Dean and Mitchell share a Jerry Snider story about the choice between positivity and negativity and how we can have an impact on those around us. Then Dean shares how a Billy Graham quote relates to our fitness journey.

1:12 - The accumulation of poor sleep

3:34 - Upcoming race

5:47 - Post of the Week - Michelle Mitchell - You can fit your run in if you’re creative

9:08 - Run of the Week - Alaura Adams - Listening to God

13:03 - Trivia Answer from last week

17:56 - Melissa Jefferson Wooden outruns 100 men

21:45 - Story of the Week - Jeannette and Jo - Jerry Snider

32:54 - Philippians 4:11-13 - Hotel reservations and doing your best with what you have

36:31 - Proverbs 3:5-6 - What does it mean to lean on your own understanding?

39:38 - Romans 8:28 - God works ALL things for good

41:48 - Take inventory. Are most of your friends Jeannette or Jo?

46:53 - What do you say to the Jo that tries to rain on your parade and put down your dreams?

50:41 - How can you make yourself more of a Jeanette and less of a Jo?

54:30 - The Best Training Plan, According to Science

1:02:11 - Dean’s Thoughts - Comfort Without Conviction is Spiritual Sedation

1:17:25 - Why Running/Walking is so Awesome

1:18:19 - Chicago Marathon

1:25:27 - Trivia Question of the Week

1:26:01 - Motivational Thought of the Week