Introduction

Our guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast. You won’t want to miss this one.

Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it. He has worked with hundreds of clients on the foundational aspects of their health to allow them to build and optimize their health from the ground up.

Quotes You can be your own doctor if you are paying attention What you eat can change the way you feel and impact your life You can learn more from one good book than three years of university I loved being one on one, I’m going in the complete opposite to the conventional way If you really listen to a patient they will tell you what is going on People rarely change by being told what to do they can only be through making your own mistakes Vegetarianism is like a right of passage for those interested in nutrition I was in an intellectually vulnerable space when veganism was introduced to me. Listening to Dr Jack Kruse when the whole facade fell away and I realised there was so much more to this than food. If you are concerned about animals you should also be concerned for yourself. There is so much more to meat equals bad Without seafood we do not have big brains this gives DHA. I needed to be slapped across the face and did that privately (on veganism) There is no time space only conscious agents and realism The most reliable effect is the placebo effect and drug companies have to beat it, everything is measured against it. You must make mistakes in order to get to where you are.

Where to find Cameron www.ricciflownutrition.com @ricciflownutrition Youtube – Ricci Flow Nutrition Spotify: Ricci Flow Nutrition Podcast

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction;

When the world tells scary birth stories Rebekah wants to tell positive birth stories. Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller. Listen in as the Chatters chat with this one amazing Mumma and entrepreneur. We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time.

Socials and Website Instagram @everandwild Website; www.everandwild.au

Books – Childrens A Place to Belong ABC – Naturally Me 123 – Naturally Me

Quotes So many kids are so fussy, chemicals are tricking them tint thinking they need foods that are not real. You don’t have to do everything they say to do. I want to do what I want to do. I let my body do its thing, I trusted it. I don’t want to have to fight someone to do what I want to do. I handed my kids seaweed not lollypops. It is more about trusting your own body. We need to change our thinking on what it means to give birth. I see what everyone else is doing and do the complete opposite. Quality over quantity. Hospitals are great when you need them in an emergency. We focus so much on what everyone else thinks we should be doing, You are the best parents for your kids and know more than anything what’s best for your kids. Trust ourselves more.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction;

Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few. He specialises in sarcopenia otherwise known as age related muscle loss. He talks to the chatters about this being a problem intrinsically and extrinsically. He has the answer and if you are not excited about change after listening to Perry then the chatters are not sure what will get you inspired to make the changes to be the best you can be.

It’s a simple formula of lifestyle and diet changes, but with Perry’s N90 program he has, that is scientifically proven, he can help with that aging muscle loss. Muscle loss means less activity, less health, less energy, less ability and so much more. It’s not easily diagnosed but can be easily witnessed in the aging population.

Listen in to this incredibly energetic hour with the chatters and Perry Venakis.

Where to find Perry Website: https://www.n90.com.au/ Facebook: https://www.facebook.com/N90.nutrition Instagram: https://www.instagram.com/n90.nutrition/ YouTube: https://www.youtube.com/channel/UCkgS5AHcPqvUWMBHN27CS0g

Quotes I have seen that body builders have a loophole in their diet, there’s a big hole in nutrition. The more you learn the more you realise you don’t know. There is two parts to wellbeing – the intreinsic and the extrinsic. The human body cannot store protein. As we age we want to grow muscle not lose it. You can turn this around and stop sarcopenia at any age. We are only 5% of a group who want to change. The dose creates the poison. My opinion is this is wrong and we will crash into that brick wall. A question I ask myself is, ‘Did our ancestors eat this way?’ Why N90? 90 days is whre your journey begins. Learn how to eat, what to eat, and how much to eat! Get older comfortably and healthily. You can maintain muscle mass whilst losing weight. Eat, move and be healthy.

Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials