It is widely believed that we are harder on ourselves than anyone else will ever be on us. How did we get this way? Is the societal conditioning different for women than for men? How does alcohol impact our self doubt? Most importantly, how can we break our negative cycles?

If the alcohol consumption of your partner created chaos, trauma, or nervous-system dysregulation, please take our one-minute survey to find out if you belong in Echoes of Recovery.

New from Sober and Unashamed: “Parents Crushing Kids’ Emotional Grit”

We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Parents Crushing Kids’ Emotional Grit”

To read this and much more, check out or Sober and Unashamed Blog.

Addiction is a spectrum disorder, and the overwhelming abundance of access to dopamine in our culture means awareness is our only hope. Listen to help you determine where you are on the spectrum with your addictions (hint: if you don’t think you have any addictions, but you do have habits, patterns, and routines, you should probably give this a listen). The tsunami isn’t coming. It’s here.

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.