Today we explore the often misunderstood but deeply transformative practice of shadow work. If you've ever struggled with anxiety, self-sabotage, or emotional triggers that seem to come out of nowhere, shadow work might be the missing link in your healing journey.

Whether you're new to shadow work or looking to deepen your practice, this is a reminder that your shadow doesn’t need to be feared, it needs to be understood.

Today we’re joined by Gary Menkes, host of The Begin Again Podcast, for a raw and honest conversation about addiction, emotional suppression, sobriety, and personal transformation.

Gary opens up about how he started drinking at an early age, internalising emotions and seeking escape through alcohol and drugs. What began as a coping mechanism quickly spiralled into run-ins with the law and more. His life was on a dangerous downward path, then one day that all changed.

Today we welcome Jonathan Schwartz, a former high-profile entertainment business manager turned therapist, program director, and author, to uncover the truth behind addiction, burnout, forgiveness, and personal transformation.

Jonathan shares his incredible journey from working with A-list celebrities to battling a severe addiction that led to embezzling over $7 million, serving time in prison and ultimate redemption on to helping others heal.