Unstoppable Ultra Runner Podcast Por Susan Donnelly arte de portada

Unstoppable Ultra Runner

Unstoppable Ultra Runner

De: Susan Donnelly
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly Carrera y Trote Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 51. Ultra Math: 5 Strategies to Master It in Your Races

    51. Ultra Math: 5 Strategies to Master It in Your Races
    Apr 1 2026

    Ultra math is something every ultrarunner does. We rely on it, we stress over it, and more often than we’d like to admit, we regret the decisions we make because of it.

    In this episode, I’m breaking down what ultra math actually is and why it can quietly derail your race if you’re not careful. You'll learn five strategies to take control of ultra math instead of letting it control you. From what to do before the race to how to handle calculations in the moment, these tools will help you make better decisions, stay focused, and avoid the kinds of mistakes that lead to regret later.

    For full show notes, transcript PDF, and more information, visit susanidonnelly.com/51

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
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    29 m
  • What Do YOU Do Right After a Race?

    What Do YOU Do Right After a Race?
    Mar 30 2026

    Every race gives you experience.

    Few runners turn that into improvement.

    The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance.

    Get yours for free here: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template
    Más Menos
    3 m
  • 50. The Truth About Aging in Ultra Running

    50. The Truth About Aging in Ultra Running
    Mar 25 2026

    I’m talking about something every runner who stays in the sport long enough will face: aging. Not as something to cope with, but as the next challenge to meet.

    I share six ways to think about aging that have helped me and my clients approach this phase with more clarity, intention, and confidence. Because aging doesn’t remove you from ultra running. It asks something different of you. And when you approach it as something to master, not manage, this phase can become one of the most meaningful and rewarding parts of your time in the sport.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/50

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
    Más Menos
    24 m
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Unstoppable Ultra Runner is exactly what it sounds like – raw, real and relentlessly motivating. Susan is the embodiment of its core message: it’s not your body that holds you back, it’s your mind. Her “can do“ attitude is instantly recognizable and deeply infectious. There’s no better person to deliver this message, and no one more believable living it. Get you some!

Mind Over Miles

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Susan really dials in on the mental challenges of ultra running and how to prepare mentally for an ultra.
As an ultra runner, like so many of us, I get wrapped up in the physical training and neglect the mental preparations needed to get across the finish line. Susan does an outstanding job of putting the mental challenges in the forefront of training.
Highly recommend for runners of all distances...not just ultras.

its not just a physical sport

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