Mentioned in this episode:

💊 Get Dopa - the supplement that's genuinely helped me boost focus, mood and motivation.

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💬 The Unstoppable Actors Facebook Group to chat all things acting and ADHD

Ever feel like your ADHD brain is both your biggest obstacle AND your secret creative weapon?

You're not alone!!!

In this epsiode I share the real-life struggles (and surprising strengths) of navigating the world with ADHD. From learning lines and staying punctual to balancing prep work, auditions and life.

You'll hear how:

🎭 ADHD impacts your acting journey (and why it doesn't have to hold you back)

🧠 My hacks for learning the lines faster and keeping focus on set or in self-tapes

☕ How I use environment, strucure and supplements to create calm and clarity

🔥 The mindset shifts that help you bounce back from burnout and rejection sensitivity dysphoria.

If your mind runs faster than your sides, this one's for you

Support the show

INSTA: @standbymethodactingstudio

WEB: standbymethod.com

FREE THE ESSENTIAL METHOD ACTING HANDBOOK: http://pages.standbymethod.com/freeactingbook

Take the "What Type of Actor Are You?" quiz! Discover whether you're using your head or your heart too much in scenes and how to find the balance with in-depth feedback at the end of the quiz TAKE THE FREE QUIZ HERE

When life knocks the wind out of you, it can feel impossible to keep your creative fire alive.

In this raw, honest episode I open up about losing my beloved Ruby and how it completely knocked me off balance - as a person and an actor.

But this episode isn't about staying down, it's about finding your way back up.

I'll walk you through the small, real steps that have helped me honour my grief and reconnect with my creativity, rebuild my motivation and reme,ber why acting matters so deeply, even when everything hurts.

You'll learn:

🎭 How to honour your emotions without losing your drive

🎬 Gentle ways to reawaken your artisitic spark after grief or setbacks

🎭 Why taking small steps can lead to massive emotional momentum

🎬 The truth about resilience as an actor, and how to find strength again when you least feel it

If life's thrown you a curveball and you're struggling to get back on track, this episode is a reminder that you're not alone, and that your story, your passion, your purpose are still waiting for you.

Press play and let's find your way back together

Support the show

INSTA: @standbymethodactingstudio

WEB: standbymethod.com

FREE THE ESSENTIAL METHOD ACTING HANDBOOK: http://pages.standbymethod.com/freeactingbook

Turbocharge your talent and land more roles. Apply now for the Affecitve Memory 10-week Method Acting classes and start performing with unmatched depth and authenticity. APPLY HERE

Every actor starts somewhere, but what separates good from unforgettable? In this episode, we explore the actor’s journey and the power of deliberate practice.


We dive into the “10,000-hour rule” for actors: how consistent, intentional practice shapes not just your skill, but your confidence and presence. You’ll hear personal stories, practical exercises, and reflection prompts to help you show up, stay motivated, and trust the process, one hour at a time.

Ready to dive in?

Support the show

INSTA: @standbymethodactingstudio

WEB: standbymethod.com

FREE THE ESSENTIAL METHOD ACTING HANDBOOK: http://pages.standbymethod.com/freeactingbook