Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

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What if you could tap into deep focus without hustling harder?

In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.

We explore:

• What “flow state” really means (and how to trigger it)
• How understanding your chronotype can optimize your daily energy
• Why binaural beats and structured breaks boost focus
• The honest truth about balancing family, fitness, and work
• Why your calendar might be the most underrated wellness tool

Steven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.

Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

📍 Mentioned in the episode:

• The Sukha Platform (Free Trial)
• Email to Steven [e-mail]

Let me know what you think of this episode and if you have topics or questions you would like me and my guests to answer. Email me [e-mail] or send me DM in IG (@personaltrainer_turo)

Thank you for listening!