Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

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In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small corrections can unlock serious performance gains.

Tom shares actionable strategies for nervous system regulation, off-season training for hockey players, and breathing techniques that improve recovery and athletic output. We also dive into his framework for balancing strength, posture, and fun in off-season programs—and why coaches need to prioritize self-care to lead effectively.

Whether you’re a coach, athlete, or someone who values movement quality, this episode is packed with practical tools and insights to help you train smarter—not just harder.

📍 Learn more about Tom’s work and the AMT Certification at AMTcertified.ca

IG: @swales.tom
YouTube: @tommyswales
LinkedIn: Tom Swales

Connect with Turo in IG @personaltrainer_turo

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Thank you for listening!