In this episode of "Unleash Your Potential with Maria," I am joined by Candace Dudley, an accountability coach and mindfulness expert. Candace shares her personal journey of overcoming burnout, her history from a 9-5 as a teacher & mom of 3, and offers valuable insights on managing stress during the busy holiday season.

We discuss the importance of checking in with ourselves, setting boundaries, and making small shifts to prioritize self-care. Candace also highlights the significance of seeking outside help, such as therapy or coaching, if burnout becomes too heavy to handle alone.

If you're feeling stressed or on the brink of burnout, this episode is a must-listen.

Join us as we dive deep into practical strategies for reclaiming your well-being and unleashing your true potential.

Connect with Candace here.

Grab Candace's Burnout Guide FREE here.

Candace on Instagram

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Get on my waitlist to be the first to know about the NEW 8 week group coaching program on overcoming imposter syndrome that drops at the end of January 2024. Sign up here.

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In this episode of "Unleash Your Potential with Maria," I am thrilled to have Theresa Priya as my guest. Together, we dive deep into the powerful modality of getting out of our heads and connecting with our intuition through a technique such as Inner Voice Technique or go deeper with Rapid Transformational Therapy.

Theresa shares her journey of discovering holistic methods to address her own mental health struggles, which led her to create her business, YouRu- You are your own inner guru. We discuss the importance of looking within and trusting our inner wisdom, rather than relying solely on external sources for answers. Theresa focuses on three pillars: developing a connection to oneself, energetic and emotional releasing, and healing. She even shares more about "inner voice technique," which combines breathwork, emotional and energetic release and intuition work.

Throughout our conversation, we stress the importance of connecting with ourselves and following our internal guidance.

Listen to full episode to learn more!

Connect with Theresa here: https://www.yourucenter.com/

Grab the Beyond the Mind workbook here: ⁠⁠⁠mariaserbus.com/beyondthemind⁠⁠

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Today’s interview is with Meredith McCowan, an evolutionary astrologer, in Minneapolis MN.. We explore the power of astrology and dive deeper into what our astrology birth chart can tell us. Meredith shares how our birth chart is based on the snapshot of the sky from the moment we took our first breath.

We talk about our sun sign (what many of us think of / know to tell our horoscope) to the moon sign and rising sign. Meredith gives us great insight and brief overview on the planets position when we were born also give us insight into ourselves.

We also discuss past lives and how they can shape our present. Meredith's openness and honesty about her own journey will leave you feeling inspired.

I am so grateful for Meredith's wisdom and for the opportunity to interview such an amazing guest. I highly recommend checking out her website and teachings below. Podcast host, Maria has had a reading with Meredith and it was very eye opening & helpful!

Join me as we embark on this captivating journey of self-discovery in this episode of Unleash Your Potential with Maria. Let's unlock our true potential together!

Head to Meredith's Website to learn more http://www.earthlingastrology.com/

Meredith Book Recommendation: The Inner Sky by Steven Forrest

Meredith's Astrology online classes

Look up your own astrology birth chart for free at: https://astro-charts.com/

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In this week's episode, I get real about my personal journey with managing my stress & anxiety and how I found a game-changing tool to unleash my potential.

Join me as I share how biofeedback and mindfulness transformed my life during the pandemic. Discover how seeing me shift my heart into coherence through biofeedback and seeing the evidence myself shifted my perspective on stress and gave me the power to regulate my emotions. I'll also dive into the incredible results I've witnessed with clients struggling with high stress and anxiety.

Plus, I'll spill the secrets of EFT tapping and how it can help you release stress and transform your subconscious mind. This episode is packed with powerful insights and practical tools to help you break free from autopilot and fully embrace the present moment.

Grab the Beyond the Mind workbook here: ⁠⁠mariaserbus.com/beyondthemind⁠

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In this captivating episode of "Unleash Your Potential with Maria," yoga studio owner & head instructor, Anthony Williams shares his transformative journey through yoga. He discusses building physical strength, dispels misconceptions about yoga's religious exclusivity, and delves into its profound impact beyond the physical realm. Anthony's personal story of overcoming challenges and creating his own yoga studio, Radiant Soul Yoga, serves as a testament to the power of consistency and dedication in yoga practice. Whether you're new to yoga or a seasoned practitioner, this episode offers practical tips and guidance for embracing discomfort, cultivating resilience, and discovering the true essence of yoga. Tune in to explore the limitless potential that yoga can unlock in your life.

Enjoyed this conversation? Head to Anthony's website to learn more about Yoga and working with him: https://www.radiantsolyogamn.com/

Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind

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In this episode of "Unleash Your Potential with Maria," I have the privilege of interviewing Dr. Allison Snowden, a leading expert in subconscious programming and healing. A renowned healer, coach, medical intuitive and Master Theta Healing Expert with over 15 years of experience serving thousands of clients & students from around the world. Dr. Snowden works with clients and groups worldwide to transform and reprogram their subconscious beliefs and break free from trapped emotions and trauma to build the success they desire and deserve. She is the founder of the Awakening Institute offering training and certification programs with a unique blend of ThetaHealing, energy medicine, neuroscience and trauma-informed healing.

We delve into the fascinating world of how our subconscious thoughts and past experiences affect our behavior and reactions. Dr. Allison shares her own journey of healing from a near death experience and the after effects triggered by subconscious programming and the importance of addressing and healing these deep-seated beliefs. We explore topics such as shame, trauma, and the power of integrating mind, body, and spirit for true healing and evolution. If you're ready to unlock your potential and understand the profound impact of your subconscious, this episode is a must-listen.

A Free 30min Complimentary Consultation. Please use Coupon Code: MariaSerbus

Enjoyed this conversation? Head to Dr. Allison's website to learn more about working with her: https://drsnowden.com/

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LAST CHANCE to Join me in the Mind Body Mastery Membership! ⁠⁠https://www.mariaserbus.com/membership⁠⁠ to learn more! Doors close TODAY 10/31/23 (podcast episode release date) Today we dive in with a fellow friend, colleague and my past IFS coach, Angie Star. We delved deep into the transformative power of coaching and self-awareness through the lens of Internal Family Systems (IFS) therapy. IFS is a transformative tool, lens and way to improve our own self awareness with compassion and curiosity.

We talk about what is IFS therapy as a tool and how it is "like" the Pixar movie Inside Out to better understand this concept.

We also dove into the topic of authenticity and how to tap into our true selves. Angie provided valuable insights on identifying and addressing different parts within ourselves, such as anxiety and fear. We explored the power of IFS therapy and how it goes beyond surface-level understanding, helping us uncover the root causes behind recurring patterns in our lives.

If you're ready to unleash your potential, gain a deeper understanding of yourself, and learn practical tools to navigate difficult emotions, be sure to tune in to this episode!

Enjoyed this conversation? Want to learn more about IFS? Head to Angie's website to learn more about working with her: ⁠⁠connectedselfcoaching.com Learn more about IFS here: https://www.youtube.com/watch?v=tNA5qTTxFFA

*Angie has a GREAT promotion if you listened to this podcast episode - head to her page to book a discovery call and mention the podcast - you will receive your FIRST session, FREE!!

[00:02:18] Mental health industry, labels and stigmas around diagnoses

[00:06:40] Deep exploration into root cause of frustration/anxiety

[00:09:18] Changes relationship with ourselves.

[00:12:45] Having a coach helps with self-dialogue.

[00:15:18] Concept of different parts in your head, like the Inside Out movie.

[00:19:20] Discovering true self, overcoming fears, finding authenticity.

[00:29:07] Applying IFS to overcome fear for success.

[00:31:22] IFS is a powerful self-awareness tool.

[00:34:04] Power of getting out of your head.

Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind

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Go to ⁠⁠https://www.mariaserbus.com/connect⁠⁠ to see my latest offerings & more.

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Today I interviewed our guest, Beth Johnson, occupational therapist & enneagram coach. We delved into the power of understanding our own stories and how they shape our perspectives. Beth shared her expertise in utilizing discovery sessions in her coaching practice and the Enneagram test to uncover underlying motivations and belief systems. Beth is a certified enneagram coach, pediatric occupational therapist, and mom & wife in Cincinatti.

We explored the idea of rewriting our own narratives, embracing new stories, and finding compassion for ourselves and others through the Enneagram. Join us as we uncover the keys to personal growth, self-management, and goal achievement through the Enneagram in this enlightening conversation.

Show Resources: Beth's Website: https://www.bloomwhereyoureplantedcincy.com/ Beth's Training was with:⁠ Dr. Wagner⁠ (Enneagram Spectrum of Personality Styles) ***For listeners: Coupon code for $10 off any one session for podcast listeners: "unleash10off" *** [00:01:29] Enneagram connections: Teaching, psychology, leadership, growth. [00:05:53] Enneagram test is more than just a test. [00:07:20] Different glasses, different perspectives, learn from others. [00:11:05] Discovery session: Finding your true motivations, stories. [0:15:00] Personal growth involves recognizing old stories. [00:22:18] Enneagram helps with self-compassion and growth. [00:25:49] Becoming aware of your type is important. [00:34:58] Self awareness is important for growth. ------------------------------------------------------------------- DOORS OPEN: Join me in the Mind Body Mastery Membership! https://www.mariaserbus.com/membership to learn more! Doors close 10/31/23

Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to ⁠www.mariaserbus.com/connect⁠ to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected. Hit Subscribe so you don't miss an episode!