Unlearning Perfectionism, Healing Voices: Megan Durham on Trauma-Informed Voice Care
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Unlearning Perfectionism, Healing Voices: Megan Durham on Trauma-Informed Voice Care
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In this episode, I speak with Megan Durham, a singing voice specialist and vocologist from Respire Vocal Wellness. Megan offers valuable insights into vocal rehabilitation, unlearning perfectionism, and the importance of body awareness for singers. She also discusses how we can transform the traditional 'master/apprentice model' in voice education, advocating for a more trauma-informed approach that fosters growth for both educators and students.
00:00:00 - Introduction to Megan Durham 00:00:32 - Unique Approaches to Vocal Rehabilitation 00:03:55 - Unlearning Perfectionism 00:07:02 - Managing Perfectionism and Excellence 00:08:20 - Addressing Shame and Self-Criticism 00:12:24 - Compassionate, Body-Aware Voice Training 00:18:42 - Master-Apprentice Model in Voice Education 00:23:15 - Importance of Consent in Voice Training 00:28:26 - Creating Trauma-Informed Voice Education 00:33:10 - Self-Work for Educators 00:34:21 - Grounding Practices for Singers 00:39:27 - Integrating Yoga into Daily Life 00:41:32 - Where to Find Megan Durham
Megan's Instagram: @respirevocalwellness
Megan's Website
Alida Vocal Studio on Instagram.
For more info on singing courses and singing lessons please visit: www.alidavocalstudio.com