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UnFollow: Question Everything with Melissa Wiggins

UnFollow: Question Everything with Melissa Wiggins

De: Melissa Wiggins
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🚀 What if changing your life was as simple as asking better questions?


Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.


Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.


👑 Hosted by Melissa Wiggins—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.


💡 In this podcast, you’ll discover:

How to challenge limiting beliefs & rewrite your story

Conversations with bold thinkers, game-changers & leaders

Real talk about relationships, resilience & reinvention

Tactical strategies to UnFollow what’s holding you back


🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life.


One.LIFE. What are you gonna do with it?

© 2025 UnFollow: Question Everything with Melissa Wiggins
Ciencias Sociales Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Season 17 Episode 13: UnFollow Boundary Blowups
    Sep 12 2025

    Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0

    Join the Zoom here: https://us02web.zoom.us/j/87930066143

    THE WORK
    Follow Boundary Blessings

    “Sometimes the most loving thing you can say is no.”
    —Melody Beattie

    • Check your texts, what patterns do you see?
    • How could you honor your boundaries in responding
      to requests for your time?
    • List 3 responses or ways you will share your
      boundaries:
    • List 5 bylaws for your life, based on your values:
    • Write down a response that you fear hearing when
      you share your boundary.
    • Create a script for how you plan to respond when you
      feel your boundaries are being disrespected.
    • What conversation am I avoiding that will result in a
      boundary blowup, if not handled soon?
    • Who could I role-play this through with, before I have
      the conversation?
    • If I were writing a script about this, what would I say?
    • What’s one step I could take today to move toward
      sharing my boundaries?
    • List 3 things that would stop you from sharing your
      boundary.
    • List one boundary sharing that would change your
      entire life.
    • List the boundary blessings that could come with this.
    • Set a date and time to share a boundary.

    Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

    Curious about Group Coaching? Check out ONE.Life today!

    Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

    Remember, you can change your life one question at a time.
    Let’s get started today.

    Follow Melissa on IG @coachmummabear_

    Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

    Más Menos
    15 m
  • Season 17 Episode 12: UnFollow Parent Pleasing
    Sep 5 2025

    Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0

    Join the Zoom here: https://us02web.zoom.us/j/87930066143

    THE WORK
    Follow Your Inner Knowing

    “Don’t let the noise of others’ opinions drown out
    your own inner voice.”
    —Steve Jobs

    What quiet nudge inside you needs to be a ROAR?

    • What could you do to make your eight-year-old and eighty-year-old self proud?
    • What areas of your life do you need to tell your eight-
      year-old inner child to sit down and that you’ve got
      this?
    • The Power of the Post-it: What goals can you write like
      they’re already done and put on a Post-it to keep in
      plain sight? What do they say?
    • What do you need to UnFollow in spite of people, not
      to spite people?
    • Whose disapproval scares you the most?
    • What does your favorite version of you say to your
      parents?
    • What does your favorite version of your life sound
      like?
    • Write your intentions around this work.
      Example: Intention—I am willing to sit in the
      uncomfortable process to UnFollow in order to get
      comfortable with my inner knowing.

    Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

    Curious about Group Coaching? Check out ONE.Life today!

    Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

    Remember, you can change your life one question at a time.
    Let’s get started today.

    Follow Melissa on IG @coachmummabear_

    Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

    Más Menos
    21 m
  • Season 17 Episode 11: UnFollow Martyrdom Mountain
    May 23 2025

    THE WORK
    Follow the Path to an EMPOWERED.Life

    UnFollow the path to Martyrdom Mountain and head back
    down to an island I like to call an EMPOWERED.Life.

    • A Mum And... means: who are you when you are not
      being a Mum. Who are you?
    • What decision have you made, knowing accolades
      will come from others?
    • How do you define success?
    • On a scale of 1-10 how happy are you?
    • What is one thing you could do that would grade you
      higher on the happy scale?
    • List all the challenging things that have happened to
      you in your ONE.Life and how they are keeping you
      on up on Martyrdom Mountain.
    • Pick one thing that you will work on this year to help
      you walk back down the mountain to an
      EMPOWERED.Life.
    • List questions that get you excited about your life.


    Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

    Curious about Group Coaching? Check out ONE.Life today!

    Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

    Remember, you can change your life one question at a time.
    Let’s get started today.

    Follow Melissa on IG @coachmummabear_

    Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

    Más Menos
    18 m
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