Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0

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THE WORK
Follow Boundary Blessings

“Sometimes the most loving thing you can say is no.”
—Melody Beattie

• Check your texts, what patterns do you see?
• How could you honor your boundaries in responding
  to requests for your time?
• List 3 responses or ways you will share your
  boundaries:
• List 5 bylaws for your life, based on your values:
• Write down a response that you fear hearing when
  you share your boundary.
• Create a script for how you plan to respond when you
  feel your boundaries are being disrespected.
• What conversation am I avoiding that will result in a
  boundary blowup, if not handled soon?
• Who could I role-play this through with, before I have
  the conversation?
• If I were writing a script about this, what would I say?
• What’s one step I could take today to move toward
  sharing my boundaries?
• List 3 things that would stop you from sharing your
  boundary.
• List one boundary sharing that would change your
  entire life.
• List the boundary blessings that could come with this.
• Set a date and time to share a boundary.

Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Melissa on IG @coachmummabear_

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0

Join the Zoom here: https://us02web.zoom.us/j/87930066143

THE WORK
Follow Your Inner Knowing

“Don’t let the noise of others’ opinions drown out
your own inner voice.”
—Steve Jobs

What quiet nudge inside you needs to be a ROAR?

• What could you do to make your eight-year-old and eighty-year-old self proud?
• What areas of your life do you need to tell your eight-
  year-old inner child to sit down and that you’ve got
  this?
• The Power of the Post-it: What goals can you write like
  they’re already done and put on a Post-it to keep in
  plain sight? What do they say?
• What do you need to UnFollow in spite of people, not
  to spite people?
• Whose disapproval scares you the most?
• What does your favorite version of you say to your
  parents?
• What does your favorite version of your life sound
  like?
• Write your intentions around this work.
  Example: Intention—I am willing to sit in the
  uncomfortable process to UnFollow in order to get
  comfortable with my inner knowing.

Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Melissa on IG @coachmummabear_

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORK
Follow the Path to an EMPOWERED.Life

UnFollow the path to Martyrdom Mountain and head back
down to an island I like to call an EMPOWERED.Life.

• A Mum And... means: who are you when you are not
  being a Mum. Who are you?
• What decision have you made, knowing accolades
  will come from others?
• How do you define success?
• On a scale of 1-10 how happy are you?
• What is one thing you could do that would grade you
  higher on the happy scale?
• List all the challenging things that have happened to
  you in your ONE.Life and how they are keeping you
  on up on Martyrdom Mountain.
• Pick one thing that you will work on this year to help
  you walk back down the mountain to an
  EMPOWERED.Life.
• List questions that get you excited about your life.

Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!

Curious about Group Coaching? Check out ONE.Life today!

Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.life

Remember, you can change your life one question at a time.
Let’s get started today.

Follow Melissa on IG @coachmummabear_

Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."