Unen kronotyypit / Sleep Chronotypes

Oletko aamu- vai iltaihminen? Jaksossa käsitellään erilaisia unikronotyyppejä ja pohditaan, miten ne vaikuttavat arkeen.

Are you a morning person or a night owl? This episode discusses different sleep chronotypes and how they affect daily life.

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Työkirja mainos viikottaisesta kahteen