Understanding The Iceman: The Complete Wim Hof

Wim Hof, aka, The Iceman has set over 20 Guinness World Records. And while he has climbed Mount Kilimanjaro in shorts, run a half-marathon in the Arctic – barefoot – what may be most compelling is that he has made the core of how he is able to do such things available to the public to learn. Admittedly, I was a bit skeptical but I have read the studies and asked Wim my own questions, and I must say, I think he may be on to something. I hope you enjoy this episode with the one and only, Iceman.