Neil shares his incredible health transformation journey, losing over 40 pounds and dramatically improving his health metrics in just four months after years of failed diet attempts and health struggles.

• Meeting at Cornerstone Church in February after years of struggling to lose weight
• Neil's history as a formerly skinny athlete whose weight gradually increased through adulthood
• Previous diet attempts that always plateaued at 10-15 pounds of weight loss
• Hitting a point of being "sick and tired of being sick and tired" with low energy and joint pain
• Dramatic results including cutting visceral fat in half and body fat from 36.1% to 23.8%
• Surprising cholesterol improvement—LDL dropping to 53 after 35 years of being told he'd need lifelong medication
• Unexpected benefits like increased flexibility and stamina
• Strategies for maintaining health during social situations and vacations
• Removal from pre-diabetic medication after just four months
• Practical advice on fitting healthy habits into a busy lifestyle

For a complimentary health assessment and to learn more about starting your own health transformation journey, go to bekandkev.com/get-healthy . Mention this podcast when signing up for a full month on the plan ($350 minimum) and receive a $50 credit to help get started at bigger savings.

Subscribe and tell a friend!

Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Free health assessment HERE

What if you could design your life with the same intentionality architects use to design buildings? That's the powerful premise behind Jared Roth's approach to "life architecture," which he shares in this milestone 100th episode of the Uncommon Freedom Show.

Jared brings wisdom from his remarkable three-track career as a vocational minister, university professor, and business coach. Having started a church at 23, directed an MBA program, and helped grow businesses (including one that sold for $44 million), he offers a unique perspective on living with purpose across multiple domains.

The conversation explores how we've evolved from basic time management to role management and finally to comprehensive life architecture. Jared shares his framework for identifying your major life roles, prioritizing what matters most, and creating a blueprint that encompasses all dimensions of a flourishing life.

"You may see me hurry, but you will never see me harried," Jared explains, revealing how he maintains harmony across professional achievements and personal responsibilities. He provides practical strategies for making your life plan adaptable through regular refreshes, monthly audits, and intentional flexibility. Far from being rigid, true life architecture creates space for both structure and spontaneity.

Perhaps most profound is Jared's guidance on mentorship and coaching. His greatest regret? Not accessing the wisdom around him more frequently throughout his journey. He explains what great mentors look for (alignment and diligence) and why coaching relationships accelerate personal transformation better than isolated self-improvement efforts.

This episode serves as a powerful reminder that a meaningful life doesn't happen by accident. As Jared quotes, "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." Ready to become the architect of your own extraordinary life?

Subscribe and tell a friend!

Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Free health assessment HERE

Something vital is missing in today's cultural landscape - authentic Biblical manhood. After a seven-month break, I've returned to the microphone driven by a conviction that the world doesn't need less masculinity, but rather more of the right kind.

This episode marks the beginning of a powerful new series called "The Uncommon Man," where I'll be showcasing extraordinary men who have shaped my journey. These aren't just successful individuals; they're men whose lives exemplify what it means to lead with integrity, courage, and tenderness. They're fathers, husbands, mentors, and friends who understand that true strength lies in sacrifice and service.

During my absence, my wife Becca and I faced some of the most challenging parenting decisions of our lives. Through this difficult season, I've become even more convinced of the critical importance of strong, biblically-grounded men in our families and communities. The confusion and distortion surrounding masculinity has created a vacuum that's being filled with passivity and uncertainty. Biblical manhood isn't toxic - it's life-giving, protective, and essential for healthy families and societies.

Whether you're a husband seeking to lead your family with greater purpose, a young man looking for examples of integrity, a wife hoping to encourage the man in your life, or a young woman setting standards for future relationships - this series has something profound to offer you. Join me for episode 100 featuring my longtime mentor Dr. Jared Roth, as we explore what it truly means to be an uncommon man in a world desperately needing examples of godly masculinity. Subscribe now, share with someone who needs this message, and be part of reclaiming what's been lost.

Subscribe and tell a friend!

Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Free health assessment HERE