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Think you’re doing everything right—clean diet, daily training, long fasts—and still dragging through the day with stubborn belly fat? You’re not alone. We unpack the uncomfortable reality that more than 90% of American adults show signs of metabolic dysfunction, and even the “healthy” crowd isn’t immune. Our story kicks off with a surprise pre-diabetes diagnosis despite elite habits, and a hard look at how fasted cardio, extended fasting, high stress, and under-fueling can quietly push insulin resistance.

Joined by diabetes educator and integrative health therapist Jodi Ghelli, we connect the dots between cortisol, liver glycogen, and insulin demand. Jody breaks down why “pre-diabetic” can be a dangerous comfort label, how the liver rescues you when you skip breakfast, and why that rescue comes with a cost. You’ll learn a practical macro framework—pair protein and carbs in roughly equal amounts with a little healthy fat—to stabilize blood sugar, lower insulin spikes, and unlock steady energy. We also clarify hypoglycemia vs hyperglycemia, when fasting helps versus harms, and how overtraining with under-eating keeps belly fat hanging on.

We get specific on what to test and why: fasting glucose, A1C, fasting insulin, lipid panel, CRP, ALT/AST, and the triglyceride-to-HDL ratio. You’ll leave with actionable steps to fuel workouts properly, plan small but mighty meals every 2 to 3 hours, respect sleep as a metabolic lever, and stop asking your liver to do a job your breakfast should handle. If you’ve been white-knuckling your plan and feeling worse, this conversation offers a smarter, kinder path that still delivers results.

If this helped, follow the show, share it with a friend who trains hard but feels tired, and leave a review so more people can find it. Your future self—and your metabolism—will thank you.

Connect with Jodi:

Facebook: Jodi Deppert Ghelli

IG: @jodi.deppertghelli

Listener Actions Steps (before the end of 2025!)

1️⃣ Get your fasting labs done.

• Fasting glucose
• A1C
• Fasting insulin
• Lipid panel
• hs-CRP
• ALT/AST
• Triglyceride-to-HDL ratio
  These numbers tell the real story.

2️⃣ Audit your habits.
Don’t just ask, “Am I healthy?”
Ask, “Are my habits supporting metabolic flexibility, or stressing it?”

3️⃣ Prioritize sleep + recovery.
Under-recovery can mimic insulin resistance.

4️⃣ Fuel your workouts properly.
Especially if you’ve been training fasted by default.

5️⃣ Share your results with someone qualified.
A coach, a nutritionist, or your naturopath — don’t navigate this alone.

6️⃣ Share this episode with someone who trains hard but feels tired.
They might be right where you were.

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Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Ideal Health Map HERE

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What if the most “successful” church strategies are quietly starving discipleship? I sit down with Alex Kocman of ABWE to unpack why missions and church life must be governed by Scripture, not trends, and how to recognize fruit that lasts. Alex’s own story—from predictable routines to telling the stories of nearly 1,000 missionaries—becomes a lens for rethinking the way we measure impact, send people well, and stay faithful when the numbers don’t sparkle.

We take a hard look at the church growth movement and how a simple missiological observation morphed into a marketing playbook. Alex explains why targeting a demographic may fill seats but can shrink souls, and why the Great Commission demands more than decisions—it demands disciple‑making and covenantal churches built around the whole counsel of God. Along the way, we tackle cultural flashpoints with open Bibles: the role of law and gospel in addressing sin, where gender debates truly surface around the world, and how mercy ministries create space for honest conversations about Christ.

A standout section addresses the crisis of male leadership in missions. Alex names the reasons single women are overrepresented on the field and offers practical, non‑gimmicky ways to call men into courageous service: heralding preaching, singable congregational worship, and a gathered posture that feels like a commissioning, not a performance. We also map out a healthy church‑agency partnership: churches identify, test, and send; agencies train, team, and sustain. To close, Alex previews his forthcoming book, Ordered to Love, which ties love of home to love of the nations, restoring an order of affections that fuels local faithfulness and global mission.

If you’re ready to trade quick wins for deep roots, this conversation will give you language, frameworks, and next steps. Subscribe, share with a friend who cares about missions, and leave a review with one change you’ll make in your church or small group.

Connect with Alex:

•X: @ajkocman
•ABWE X: @ABWEInt
•Missions Podcast X: @missionspodcast
•Facebook: facebook.com/abweministries
•Instagram: instagram.com/abwe_intl

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Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Ideal Health Map HERE

Send us a text

Freedom isn’t a slogan to us; it’s a story forged in scars, second chances, and stubborn grace. David Earhart joins us on the patio to trace a path from junior-high rebellion and wilderness rehab to captaining teams at a Christian high school, then stumbling when performance couldn’t carry the weight of a broken dream. He opens up about marrying young, raising three kids, and facing a divorce that could have hardened his heart—but instead became the moment he ran toward God, not away.

The conversation shifts gears into career and calling. David breaks down the rocket-ship rise of First Solar and the hard pivot when subsidies vanished and prices crashed. His single most important marketing lesson is disarmingly simple: create value, deliver value, communicate value. We dig into how “menial” tasks like inquiry handling became a leadership engine, why vertical integration saved a business, and how excellence opens doors you can’t script. Then everything slows: an SUV hits him at 45 mph while he’s training for a marathon. First responders prepared his family for the worst; two weeks later he was running again. That miracle sharpened his purpose and sparked a new ambition to spend his best hours on eternal work.

Out of that resolve came Christianity Engaged, a video and social ministry reaching millions with clear gospel teaching and practical discipleship, and Hundredfold Marketing, a tentmaking agency that helps churches expand their digital reach. We get practical for pastors: why most churches underperform online, how to structure content for YouTube and social platforms, and how to unlock Google’s $10,000/month Ad Grant to drive meaningful traffic with GA4 and well-built Search campaigns. Along the way we talk house church discipleship, praying through thousands of requests, and the right way to support single parents without assumptions.

If you care about faith that holds under pressure, leadership that serves, and using modern media to reach real people, this one’s for you. Subscribe, share with a pastor or friend who needs these tools, and leave a review with your biggest takeaway so we can keep building conversations that matter.

Follow David and his ministries:

Christianity Engaged
https://www.christianityengaged.org

Hundredfold Marketing
https://hundredfoldmarketing.com

https://www.youtube.com/@ChristianityEngaged
https://www.facebook.com/ChristianityEngaged

Subscribe and tell a friend!

Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!

Visit bekandkev.com today to sign up for our email newsletter.

Access our Ideal Health Map HERE