Here is the study I mention in the video: https://pubmed.ncbi.nlm.nih.gov/21558571/

Go follow me over on Instagram: www.instagram.com/patperformanceguy

And Youtube: @patperformanceguy

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We are BACK BABY!

Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.

If you are interested in coaching, book your free call right here

If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this App

If you are a coach, and want to boost your social media prescence online, here is a bundle of 100 Fat Loss IG Posts (with captions)

I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

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An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣

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In the episode I cover: ⁣

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Ideal body fat % for different sports ⁣

Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣

When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣

What to be careful of when pursuing weight loss as an athlete ⁣

8 overarching strategies for effective weight loss in sport ⁣

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If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam

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