Turning Trauma into Triumph with Alisa Gracheva

🎙️ Turning Trauma into Triumph with Alisa Gracheva
🌐 Website: https://since.life/
📱 Follow Alisa on social media for healing insights and inspiration. https://www.facebook.com/alisagracheva89 and @alisa_art

💫 "Every experience in our life, no matter how traumatic, can lead us to something much greater—maybe even our purpose." – Alisa Gracheva

In this powerful and heart-opening episode of Linda’s Corner, I sit down with licensed psychotherapist and trauma specialist Alisa Gracheva to explore how we can transform deep wounds into meaningful growth, resilience, and even our life's purpose.

Alisa shares her own inspiring story—growing up in the Soviet Union, arriving in the U.S. at 18 with no money and no English, and rising through perseverance and healing to become a guide for others. She reminds us that trauma doesn’t have to be dramatic to be damaging. Even subtle emotional wounds or unmet childhood needs can shape our lives in painful ways—until we find the courage to face and heal them.

💡 In this episode, you’ll learn:

• How generational trauma affects us, and how to begin healing inherited wounds
  
  
• Why spirituality (in any form) can help us shift perspective and restore safety
  
  
• The importance of logotherapy and meaning-making, inspired by Viktor Frankl
  
  
• Alisa’s 3-step healing process:
  
  
  1. Become self-aware
     
     
  2. Be willing to explore your past and patterns
     
     
  3. Be ready to change — intentionally and courageously
     
     
• Tools for healing, including EMDR, somatic work, and rewriting self-limiting beliefs
  
  
• Why chaos is a necessary part of change—and how it can lead to freedom
  
  
• How to shift out of autopilot, end self-sabotage, and truly live
  
  

🛠️ Healing is not easy. It’s not for everyone. But if you’re willing to do the inner work, there is hope, freedom, and a fulfilling life waiting for you on the other side.

🎧 Tune in now and be inspired to begin your own transformation from trauma to triumph.

✨ “There’s always a solution. You’re not broken. You’re just stuck—and you can get unstuck.” – Alisa Gracheva

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💬 Share this episode with someone who needs to hear it.
#TraumaHealing #MentalHealthMatters #PodcastForHealing #AlisaGracheva #SinceLife #Logotherapy #SelfAwareness #RewriteYourStory #YouCanHeal #LindasCornerPodcast #HolisticHealing #FromStuckToFree #EMDR #SpiritualHealing #HealingIsPossible