Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill fits all" is misleading (and sometimes harmful).✅ Are food sources always better than tablets?✅ What are the risks of blindly popping multivitamins every day?Packed with simple explanations, relatable examples, and real science, this episode will make you rethink that shiny bottle on your kitchen shelf. Before you spend your money (or risk your health), listen to this.🎧 Tune in now to get the truth about multivitamins, minus the marketing fluff.Chapters: 00:00- Introduction01:04- What are Multivitamins?01:53- From where do we get Multivitamins?05:02- Multivitamins under guidance08:55-How to choose Multivitamins?11:55- Overuse of Multivitamins13:12- Gap Between Multivitamins & Blood Tests Explained13:47- Daily Multivitamins & the Gym15:42- Dietary sources for Multivitamins16:24- OutroLinks to Previous Episodes- व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98Best Food for increasing Iron - https://youtu.be/PsaBQWmwahcबटाटा रोज खावा का? - https://youtu.be/7yUyOthMyTgWeightloss साठी कुठल्या भाज्या खाव्या? - https://youtu.be/934fLelTLuMYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Amita's Marathi Book: काय, किती आणि कसं खायचं? - https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutritionCreditsVideo editing: www.virajpawar.com#TumchaAmchaSameAsta #MultivitaminMyths #SupplementScam #NutritionWithAmita #MarathiPodcast #FoodFirst #SimpleNutrition #HealthWithoutHype

Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on PCOS that every woman suffering from PCOS wants to ask but doesn’t know whom to trust:✅ Should you stop gluten and lactose if you have PCOS?✅ What kind of exercise actually helps?✅ Do supplements really work and which ones matter?✅ Why is infertility linked with PCOS and how can food help?✅ Can PCOS really be reversed with the right lifestyle?This conversation is packed with simple, practical tips, desi diet ideas, and clear science that can make life with PCOS more manageable. If you or someone you care about is struggling, this episode is a must-listen.Chapters: 00:00- Introduction01:28- What is PCOS ?04:48- How do I know that I have PCOS ?08:30- PCOS: Blood tests for Hormones 10:40- PCOS: Should you stop gluten and dairy?15:344-Diet for PCOS17:54- Exercise for PCOS19:58- Seed cycling for PCOS 21:58- Quitting sugar for PCOS?2:34- Metformin for PCOS25:53- Supplements for PCOS26:55- Lifestyle changes for PCOS28:29- PCOS and Sleep29:14-OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com🎧 Tune in and get the right answers: straight from food and lifestyle, not fads.#TumchaAmchaSameAsta #PCOSAwarenessMonth #PCOSDiet #ReversePCOS #NutritionWithAmita #MarathiPodcast #WomensHealth

Feeling tired all the time? Hair falling? Looking pale?

It might not be overwork or lack of sleep, it could be low iron.

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.

Here’s what we cover:

✅ Why is iron so important and what happens when it’s low?

✅ What is hemoglobin, and how is it linked to iron?

✅ Best food sources of iron

✅ Why just eating spinach isn’t enough

✅ How to improve iron absorption through smart food combinations

✅ Common myths about iron levels

✅ Should you take supplements and when?

This episode is packed with practical tips, desi food ideas, and science explained simply. If you or someone in your family struggles with low energy, low hemoglobin, or frequent iron deficiency, this one’s a must-listen.

Chapters:

00:00- Introduction

01:26- Why is Iron important for our body?

02:55- Other Functions of Iron in the Body

04:54- Dosage of Iron

08:24- Iron-rich food sources

11:23- Ghee, Jaggery & peanuts to increase iron levels?

13:22- Supplements for Iron

16:14- Symptoms of Iron deficiency

17:53- Do’s & Don’ts for Iron deficiency

22:50- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition 🎧 Tune in and let your plate do the healing.

#TumchaAmchaSameAsta #IronRichFoods #HemoglobinHealth #IronDeficiency #NutritionWithAmita #TiredAllTheTime #HealthyBlood #MarathiPodcast #SimpleNutrition #FoodAsMedicine