Confused about supplements?

Do you really need iron tablets?

Are multivitamins safe for daily use?

Which B12 supplement is right for you and when should you take it?

This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.

In this episode, Nutritionist Amita Gadre explains supplements in a clear, practical way helping you understand when supplements are actually needed and when food is enough.

In this episode, you’ll learn:

✔ when iron supplements are required

✔ why multivitamins should be taken only under guidance

✔ different types of vitamin B12 supplements

✔ correct dosage and timing of B12

✔ common supplement mistakes people make

Chapters:

00:00- Introduction

00:12- Supplements for Iron

03:04- Multivitamins under guidance

06:57-B12 supplements: Types and Dosage

08:27-B12 supplements: Timing

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Video editing: www.virajpawar.com

#supplements #ironsupplements #vitaminb12 #b12dosage #multivitamins #nutritionpodcast #askamita #tumchaamchasameasta #indiannutrition #supplementfacts #healthsupplements #nutritionwithamita #dietarysupplements #b12deficiency #irondeficiency #healthmyths #youtubehealth #wellnessindia

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore.

Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs.

This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand video.

In this episode, Nutritionist Amita Gadre explains:

✔ different types of blood pressure

✔ early and hidden symptoms of high BP

✔ how hypertension affects the heart, kidneys, brain, and eyes

✔ why BP is rising at a younger age

✔ safe exercise options for people with hypertension

✔ how meditation helps regulate BP

✔ practical diet changes to support healthy blood pressure

If you or someone in your family is dealing with high BP or wants to prevent it , this compilation gives you simple, actionable guidance without fear or jargon.

🎧 Watch till the end to understand BP beyond numbers.

Chapters:

00:00- Introduction

00:12-Types of Blood Pressure

02:10-Symptoms of High Blood Pressure

03:09-Hypertension affecting vital organs

04:40-Hypertension at an early age

06:30-Exercise for people with Hypertension

07:51- Impact of Meditation in Hypertension

08:43- Diet for Hypertension

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#bloodpressure #hypertension #hearthealth #bpmanagement #indiandiettips #nutritionwithamita #tumchaamchasameasta #healthypodcast #preventivehealth #lifestylemedicine

Does potato really spike blood sugar instantly?

Do bitter vegetables actually help control diabetes?

Is bread completely banned?

And are sugar-free sweets truly festival-friendly?

In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion.

Nutritionist Amita Gadre breaks down everyday food doubts that people with diabetes struggle with, using simple explanations and real-life Indian context, no fear, no extreme rules.

In this episode, you’ll learn:

✔ Whether potatoes worsen blood sugar

✔ If certain foods can actually help reduce diabetes

✔ How to use sweeteners safely

✔ The role of bitter vegetables in sugar control

✔ If people with diabetes can eat bread

✔ Whether sugar-free sweets are a good festival option

✔ How ghee on sweets affects blood sugar levels

If you’re living with diabetes, or caring for someone who is, this episode helps you make smarter food choices without feeling restricted.

🎧 Simple, practical, and absolutely relatable.

Chapters:

00:00- Introduction

00:13-Does potato spike blood sugar?

00:44-Do they help in reducing Diabetes ?

01:32-Sweeteners as a Precaution for Diabetes.

02:09-Do bitter veggies help sugar control?

02:54-Can People with Diabetes Eat Bread?

03:25-Sugar-Free Sweets: Festival Friendly?

05:48-Ghee on sweet items & Blood Sugar Control

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#diabetesmanagement #diabetesdiet #bloodsugarcontrol #type2diabetes #indianfoodanddiabetes #nutritionwithamita #tumchaamchasameasta #diabetesmyths #diabetesindia #healthyindianfood #festivediet #sweeteners #gheeandhealth #foodfacts #healthypodcast