Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic.

Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal fluctuations, and the impact of timing on workout performance and results. Whether you're an early riser or a night owl, this episode promises to provide valuable guidance to help you optimize your training schedule for maximum effectiveness.

From the benefits of morning workouts for energy and productivity to the advantages of evening sessions for muscle growth and recovery, we'll uncover the pros and cons of different workout timings and empower you to make informed decisions about your fitness routine.

So, if you've ever wondered whether it's better to hit the gym at dawn or dusk, don't miss out on this enlightening episode of Truth Not Trends. Tune in now to discover the secrets to finding the best time to work out and take your fitness journey to the next level.

Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness.

Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises valuable takeaways to enhance your understanding and optimize your results.

From the fundamentals of cardiovascular health to the nuances of metabolic conditioning, we leave no stone unturned in our quest to empower you with the most accurate and up-to-date information. Get ready to challenge conventional wisdom, shatter misconceptions, and embark on a journey towards peak physical performance.

Tune in now to discover the truth about conditioning and unlock the secrets to sustainable fitness success. Don't miss out on this enlightening episode of Truth Not Trends – where knowledge is power, and the truth sets you free.

Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott.

Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion.

Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier, stronger body.

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode promises to enlighten and inspire. Get ready to elevate your understanding of fitness with Dr. Wayne Westcott on Truth Not Trends Podcast Episode #164. Tune in now and let's embark on this transformative journey together!