T is for Transformation Podcast Por Shaun T arte de portada

T is for Transformation

T is for Transformation

De: Shaun T
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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025Shaun T INC. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story

    Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
    Jul 14 2025
    In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • I'm Not Proud of My Patience Right Now - And That’s Okay

    I'm Not Proud of My Patience Right Now - And That’s Okay
    Jul 7 2025
    In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude. This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process. Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey

    The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
    Jun 30 2025
    In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
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