Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

De: Trim Healthy Mamas
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  • Resumen

  • Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
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Episodios
  • Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris

    Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris
    Apr 22 2025
    Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For

    Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For
    Apr 15 2025
    The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope. What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing. What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs! The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough. That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions

    Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions
    Apr 8 2025
    The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight. Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
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Lo que los oyentes dicen sobre Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Like listening to family…

I feel like I’m sitting on the couch in their living room when I tune in to the Poddy. It’s a pleasant experience and I really enjoy their informal approach to podcasts. Keep up the brilliant work, ladies (and Danny)!

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These mamas are some of the best company to keep!

Listening to these podcasts is like hanging out with the sisters I wish I had. The are smart, funny and caring...they make me feel like I'm part of the group even when I'm not in the room with them.

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