Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Podcast Por Trim Healthy Mamas arte de portada

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

De: Trim Healthy Mamas
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!cabana Higiene y Vida Saludable
Episodios
  • Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women

    Ep. 466 The January Trap: Why Fasting, Keto and 'Going Hard' Don’t Work for Women
    Dec 30 2025
    After the holidays, many women wake up in January feeling puffy, discouraged, and convinced they need to do something drastic to fix it fast. In this episode, we talk about why extreme diets—like fasting, keto, carnivore, boot camps, and heavy restriction—backfire for women, and what’s really happening inside your body when food becomes punishment instead of nourishment. We cover metabolism, muscle loss, hormones (including perimenopause and menopause), gut health, and the shame-based thinking that keeps so many women stuck. If you’ve ever thought, “I’ve failed again,” this is for you. This is not about going harder in January. It’s about returning—gently and wisely—to what actually works. ✨ You are not broken. ✨ You are not too far gone. ✨ And you don’t have to punish yourself to heal. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seatbelts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals

    Ep. 465 The Urgency Trap: Why “Act Now” Wrecks Your Health Goals
    Dec 23 2025
    If you’ve felt rushed, pressured, or pulled into fast decisions lately — pause. This episode is for you.Serene shares two recent moments where fear-based “act now” tactics almost won — one through a fake phone warning with a countdown, and another through a polished online funnel using AI to impersonate trusted voices. It sparked a bigger conversation we all need right now: urgency is rarely wisdom.From food choices to holiday pressure to New Year resets, we unpack why the loudest thoughts aren’t usually the wisest ones — and how learning to pause changes everything.In this episode: • Why “act now” pressure is often a trap • How fear hijacks your decision-making • What urgency looks like with food and cravings • Why quick fixes backfire • How wisdom, community, and the Wonderful Counselor lead to better choicesJoin Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on, though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting-edge science meets ancient wisdom.Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women who are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership!Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?

    Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?
    Dec 16 2025
    Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room. We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids. This is not a fear-based conversation. It’s a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke. In this episode, we cover:• Why the laundry room may be the most toxic room in your house• How fragrance loopholes and “blue goo” fool well-meaning families• What actually matters most when you’re prioritizing non-toxic living• Simple, budget-friendly swaps that make the biggest difference• How voting with our dollars can shift entire markets toward health Whether you’re just starting to question what’s under your sink or you’ve already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence. 🧺 Shop Truly Free Home: trulyfreehome.com 💸 Get 30% Off Sitewide with Promo Code: THM 🎁 Claim 100 Free Loads of Laundry: Click here 🌐 Learn more at: www.trulyfree.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
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Listening to these podcasts is like hanging out with the sisters I wish I had. The are smart, funny and caring...they make me feel like I'm part of the group even when I'm not in the room with them.

These mamas are some of the best company to keep!

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I feel like I’m sitting on the couch in their living room when I tune in to the Poddy. It’s a pleasant experience and I really enjoy their informal approach to podcasts. Keep up the brilliant work, ladies (and Danny)!

Like listening to family…

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