Transforming OCD & ADHD into superpowers with Sheena Compton

In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlights of our conversation include:

· How she’s transformed her mental health struggles into her superpowers

· Understanding the difference between considering suicide and a longing to not exist

· Empowering the power of self-care knowing it’s never selfish

· Discovering tools for shifting her mindset each day

· How you can support a loved one who’s struggling with mental wellness

Her beautiful reminder at the end, which is the message we all need to hear, is worth staying tuned for. So pull up a chair, press play and let’s be together!

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