Often in life, we can feel disconnected and isolated from receiving what we need and deserve.

In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.

May you always remember to align and focus on the source of love.

Namaste

Karen Lang 
https://www.karenlangauthor.com/

Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. 

In this guided meditation, I will take you away from your mind and help you focus on your breath, which will relax and rest your body.   

Namaste

Please connect with me and let me know how this helps you.
https://www.karenlangauthor.com/

When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.

Namaste
Karen Lang


 For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/