PROTECT 💪 your coach for everything that you possibly can - it is WORTH IT!

James Bunce wants you to understand that you NEED ✅ the coach and the coach NEEDS YOU✅. Be there for them as much as you can, so that you can build a long-term relationship.

In the 114th episode of The Training Science Podcast, Martin and James discuss:

🚀 How HELPING TO PERFORM is at the core of ALL our job titles;

🛡️ That PROTECTING your coach might be the most essential part of your job;

❤️ Don’t just scratch the SURFACE with data only - have a chat with your people.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

James Bunce https://www.linkedin.com/in/james-bunce-33371645/

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Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!

Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan.

In the 113th episode of The Training Science Podcast, Paul and Svein discuss:

🏞️ Building cycling ENDURANCE by searching for adventure;

🤕 What NOT to do if you have a head injury;

🤸‍♀️ Metabolic FLEXIBILITY for cyclists - in the early 2010’s :)!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Svein Tufts https://tuftcamps.com/

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Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!

Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.

In the 112th episode of The Training Science Podcast, Paul and Dan discuss:

📖 how you can make LEARNING happen in the real world.

✅ why you still need SYSTEMS & PROCESSES - and when not.

❤️ creating & diving into environments that are based on PRINCIPLES.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dan Howells https://www.linkedin.com/in/dan-howells-574018150/

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References:

Dan’s X:

https://twitter.com/HowellsDan

Dan’s Collaborate Sports:
https://collaboratesports.com/

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