Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun @trailrunningwomenpod

Find Alyssa @theory_in_motion

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.

Photo Credit: Evan Perigo

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Hannah @shesallgood21