Trail Runner Nation Podcast Por Trail Runner Nation arte de portada

Trail Runner Nation

Trail Runner Nation

De: Trail Runner Nation
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.Copyright © Trail Runner Nation 2015 Carrera y Trote Higiene y Vida Saludable
Episodios
  • EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages

    EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
    Oct 10 2025

    What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.

    • In past Aging Athlete episodes, we’ve explored how to train smarter as we age, not harder—covering topics like ◦ adapting your training plans, ◦ hormone optimization, ◦ navigating menopause, ◦ and shifting recovery strategies. Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor’s in Human Nutrition and a master’s in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience. We don’t claim to have every answer—but together, with these experts, we’ll discover that aging isn’t something to fear, it’s something to understand, adapt to—and even celebrate. Check out more about Meredith and how she can help you at Eating and Living Healthy

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Amazfit - T-Rex 3: Get 15% off
    • Liquid IV, get 20% off your first order with code TRAILRUNNER
    • Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!
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    1 h y 4 m
  • EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella

    EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
    Oct 2 2025

    Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running—

    • from minimalist to maximal shoes,
    • handhelds to hydration vests,
    • and data-free runs to tech-heavy biometrics.

    He shares how his natural-footwear ethos (and Two Rivers Treads) started before the trend, why different terrains and athletes may benefit from different shoes, and why rotating options can build stronger, more resilient feet.

    We talk about rucking with a weighted vest as a low-impact way to boost strength, bone density, and aerobic fitness—especially for masters runners—

    plus the value of short, fast strides to keep leg speed with age.

    On fueling, Mark reframes the carbs-vs.-keto debate around individual metabolic health and race-day pragmatism: maintain blood glucose, experiment cautiously, and avoid one-size-fits-all prescriptions.

    Big takeaway: be an experiment of one—choose the tools, shoes, and fueling that keep you healthy, happy, and on the trails for life.

    LInks to stuff we talked about:

    • Dr. Tim Noakes article on hypoglycemia
    • Mark Sisson's free ebook on minimal footwear
    • Dr. Mark's Battle of the shoes article
    • Don mentioned the 8:20 video of running form that Dr. Mark produced

    More information about Mark

    Book www.runforyourlifebook.com Personal site www.drmarksdesk.com
    Education Site: www.naturalrunningcenter.com
    Store: www.tworiverstreads.com Event Series www.freedomsrun.org

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Tifosi Optics 20% off with code TRN
    • Bear Mattress, get 40% off your first order with code TRAIL
    • Get our new "1 > 0" technical running hat
    Más Menos
    1 h y 4 m
  • EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing

    EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
    Sep 26 2025

    In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance fitness can unlock incredible adventures beyond racing.

    This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party’s path.

    Over five days, they’ll ride from Donner Lake to Auburn, uncovering long-lost routes, reflecting on the grit of California’s pioneers, and honoring one of America’s most harrowing journeys. This isn’t just an expedition—it’s endurance sport meeting living history.

    Episode Sponsors:

    • Janji, Use code TRAILRUNNER for 10% off
    • Amazfit - T-Rex 3: Get 15% off
    • Liquid IV, get 20% off your first order with code TRAILRUNNER
    • Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!
    Más Menos
    1 h y 8 m

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
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Great podcast for all runners, from beginner to advanced. Hosts are great! Fantastic variety of content and guests.
Highly recommend whether your focus is trail running or if you want to add some variety to your training.

Fun, informative, and motivational!

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These guys have been running trails since before the old testament, and they have the knowledge and insight to prove it! With top-notch guests that are doctors, coaches, nutritionists, champions, and runners that keep you up to date on the latest research and trends. You gotta listen! You'll quickly find yourself part of the Tribe!!

Hilarious! Informative! Motivational! Geriatric!

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