Trail Mix Comparison and Review - Nutrition Nuggets 162

Are all trail mixes healthy? That depends.....Sandra and Rob check out a few options and discuss the ingredients and nutrition facts to compare apples to apples (trail mix to trail mix).

Episodes mentioned include:

Nutrition Nuggets 132. Edamame - The Ultimate Bean

https://youtu.be/wNFEJPnrLvU?si=9cLVuNRDC28TNdVr

Nutrition Nuggets 53. The Best Way to Add to Cranberries to Your Diet

https://youtu.be/Eq8RhJDpKh4?si=CDeAYysaVPIwRBaH

Nutrition Nuggets 32. High Protein Low Carb Snacks

https://youtu.be/kg2MI2pJs_U?si=MaEKiuyeaYMim6Za

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