Tit for Tat By cover art

Tit for Tat

By: SB Studios
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  • Summary

  • Our mission is to discuss the building blocks for health and happiness in an open manner, so that we can each find our personal path to healing and becoming a badass women.
    ©2021
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Episodes
  • Girlfriend talk: Nikki Tomaino Allemand

    Girlfriend talk: Nikki Tomaino Allemand
    May 26 2021

    Our first guest interview Nikki Tomaino Allemand, owner of Eazy Peazy Kitchen talks starting a business, meal prep, self care and real life. So entertaining we're scheduling her again! Language alert for those with tender ears or children around!
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    1 hr and 14 mins
  • Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.

    Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.
    May 19 2021

    While stress on our cells and body's healing mechanisms can obviously come from external factors, it can also manifest and be perpetuated internally. Recognizing how our behaviors and personality traits play a role in how we create and process stress can be the first step toward freeing up the energy that the stress in our lives is gobbling up. We are discussing what those behaviors and personalities look like, why we fall into these traps and how to start healing instead of stressing!
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    1 hr and 11 mins
  • Metabolic Fitness: The Whole Story & Then Some

    Metabolic Fitness: The Whole Story & Then Some
    Apr 28 2021
    Looking beyond that traditional definition of metabolic fitness and evaluating cellular needs and energy stores from a wholistic view of the body and what it needs to heal and thrive.
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    1 hr and 6 mins
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