Tired? Here’s What to Eat About It

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In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer.

Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you again.

In this episode, you’ll learn:

• What to eat if your iron or ferritin is low
• How to support healthy blood sugar (without giving up carbs!)
• The most thyroid-supportive nutrients (and where to find them)
• Simple swaps to reduce inflammation
• How to connect your food choices to your unique lab results

Resources:

Part 1: 5 Lab Markers to Explain Your Fatigue

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.