WELCOME BACK! With some exciting changes and tearful goodbyes, I welcome you back to this podcast, NOW called TinyTrioTravelz.

Get ready for even deeper explorations into the realms of motherhood from the perspective of travel and self-discovery.

Allow me to re-introduce my mission to empower moms and anyone on a mission to rediscover what you can learn about yourself when you step out of your comfort zone!

There is so much that comes with the decision to pursue motherhood. It doesn't just start once that little bundle is here, but starts well before, continues during, and even for years after. The weight of it all can feel overwhelming and leave you feeling inadequate. Seeking help is the solution. It does not make you a bad mom. It is normal to feel not normal! Your body and mind have gone to battle. It is okay to allow yourself to heal and seek help in the process.

Therapists like Jennifer Mendoza are specialized in Perinatal therapy. If you are feeling anxious, depressed, or inadequate, you are not alone mama! We can do this together.

Resources:

If you live in California or Oregon, and are interested in reaching out to Jennifer you can find her here: https://www.jennifermendozatherapy.com/

If you live outside of those two states use the resources below to find someone specialized in perinatal health:

• Postpartum Support International: https://psidirectory.com
• Postpartum Health Alliance for San Diego: https://postpartumhealthalliance.org

What is "The Sandwich Generation?" The “sandwich generation” is the “caught in the middle” generation who have living parents and children. More specifically, the term often refers to middle-aged people who support both their parents and their children, whether financially, physically or emotionally.

This week, we chat about our specific experiences living in the sandwich generation and the emotions that come up from that. We end with some words of wisdom from Alicia Keys, and a call to step into our female power.

BBC Article on Why The Sandwich Generation is So Stressed Out

The Sandwich Generation. Rising Financial Burdens for Middle-Aged Americans

Sandwich generation moms feeling the squeeze

"It's not sexy, but it's real and it works." This week, Tara Gosselink joins us for a conversation on health and fitness, and how to even begin to make the little changes in an attempt to prioritize ourselves. Tara is a health and fitness coach and "Jane" of all trades, with a mission to help busy mums achieve the body and mindset they want without giving up the lifestyle they love. We loved this conversation with Tara, and we both plan to sign-up for her 8 week group coaching course on August 14, 2023! Join us!

IG: @fitmummethod

Website: Learn More Here!

This week, we put our own spin on defining Culture. Culture can mean so many different things; from race and ethnicity, to religion and socioeconomic status. We each come from a unique set of circumstances, and yet, we collectively agonize over many of the same things. There will always be a common thread throughout humanity whether we are black, white, brown or rainbow. We can all feel seen in one another. And that's really beautiful.

"It's not about a deficit, it's about a difference." This week, Corie Wightlin from @wightlincoachingservices joins the pod for a raw conversation on her work with neurodiverse kiddos and their families. It is Corie's mission to guide individuals with ADHD, Anxiety and other neurodiversity to reach their desired goals. This was an amazing conversation, with so many wonderful take-aways. We hope you enjoy!

IG: @wightlincoachingservices

Website: Learn More Here!

Let's talk about the chaos that is motherhood, shall we? How do we manage it and live through it?