TimeOut With The SportsDr. Podcast Podcast Por Dr. Derrick Burgess arte de portada

TimeOut With The SportsDr. Podcast

TimeOut With The SportsDr. Podcast

De: Dr. Derrick Burgess
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I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I've learned and been able to accomplish with you. Because,….if I can do it, you can too!...Dr. Derrick Burgess Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Éxito Personal
Episodios
  • Filling the Gaps of Mental Health Awareness with NAMI

    Filling the Gaps of Mental Health Awareness with NAMI
    Apr 6 2026
    Real transformation does not begin in moments of certainty, but in spaces where people are willing to confront what has long been unspoken. It starts when silence is broken by honesty, and when struggles that were once hidden are finally acknowledged with care instead of judgment. For many, those unspoken realities live beneath the pressure to perform, achieve, and appear strong at all times. Yet behind every expectation are human experiences that do not disappear when ignored. They surface in stress, exhaustion, and moments where support is most needed but often hardest to ask for. This is why community matters. Environments that value both excellence and well-being create room for people to be fully seen. Mentorship, care, and consistent support remind individuals that they are not meant to carry everything alone. When mental health resources are accessible, awareness becomes action. Support systems help turn silence into language and struggle into something that can be addressed early, not endured in isolation. In the end, transformation is not only about growth, but about being supported in the process of becoming. When people are met with understanding, healing becomes possible and lasting. In this episode with Daniel Gillison Jr., I will reflect on the significance of Easter as a time of faith, family, and renewal, while sharing a powerful conversation recorded live from the HBCU End Zone experience in San Francisco. Together, we explore the impact of the HBCU journey, the importance of mentorship, and how environments rooted in care and belief can shape future leaders. We also discuss the critical role of mental health awareness, breaking stigma, and creating accessible support systems through the work of the National Alliance on Mental Illness (NAMI). Tune in as we unpack the connection between faith, family, HBCU culture, and mental health awareness. "Mentorship… someone saw something in me and had a suggestion that I go apply for this internship and that internship turned into a job. That would never have happened if someone did not take the time to look at me and see me for who I was." – Daniel Gillison Jr. Topics Covered: (00:00:00) Introduction (00:01:37) Welcoming our guest, Daniel Gillison Jr. (00:02:45) HBCU experience shaping life's path (00:05:42) Mentorship as a career catalyst (00:07:29) HBCUs: Where challenge builds grit and purpose (00:11:22) NAMI: Making mental health visible and supported early (00:13:19) Mental health: Breaking stigma, embracing strength (00:14:32) Mental health beyond physical recovery (00:16:50) Mental health support through consistency and care (00:17:47) Student-athlete isolation and pressure in HBCUs (00:19:45) HBCUs: A lifelong transformative experience Key Takeaways: "People don't care how much you know until they know how much you care."– Daniel Gillison Jr. "It's an area of strength to talk about that I'm not doing OK."– Daniel Gillison Jr. "Our real objective is for every individual living with mental illness to live a full and fulfilling life."– Daniel Gillison Jr. "What's happening above the shoulders is invisible until something occurs." – Dr. Derrick Burgess About the Guest Mr. Daniel Gillison Jr. is the CEO of the National Alliance on Mental Illness (NAMI), the nation's largest grassroots mental health organization. A Southern University alumnus and former tennis scholar-athlete, he draws from his HBCU experience and upbringing in Washington, D.C. to speak on resilience, mentorship, and the realities students face in high-pressure environments. He leads national efforts to reduce mental health stigma, expand early intervention, and improve access to care, especially within Black communities. Through partnerships with HBCUs and the Divine Nine, including "NAMI on Campus," he champions consistent, judgment-free mental health support and real-time resources for students. Connect with Mr. Daniel Gillison Jr.: Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ LinkedIn: https://www.linkedin.com/in/dan-gillison/ YouTube: https://www.youtube.com/user/NAMIvideo Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
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    21 m
  • Protecting Your Financial Future

    Protecting Your Financial Future
    Mar 23 2026
    Success in medicine is often seen as reaching the next milestone, matching into residency, securing the right program, and moving forward on a carefully planned path. Yet the journey does not always unfold the way it was expected. For some, Match Week brings celebration. For others, it brings uncertainty. Both experiences are part of the same process, and neither defines the final outcome. What matters is the ability to keep going. A delay does not mean denial, and a different path does not mean a lesser one. Many careers are shaped not by perfect timing, but by persistence, adaptability, and the willingness to stay committed even when the outcome is unclear. Caring for others can often overshadow the need to care for oneself. Financial stability is frequently overlooked, yet it plays a key role in long-term well-being. Consistent tax planning, smart investing, and protecting income help build a strong foundation for both career and life. Growth is not just about earning more, but about making intentional decisions with what is earned. Starting early and staying consistent allows small actions to create lasting impact. In this episode of Time Out with the Sports Doctor, we reflect on the emotional highs and lows of Match Week as we congratulate medical students stepping into their next chapter and encourage those facing setbacks to stay the course. This episode brings together a compilation of conversations focused on financial wellness for physicians, including tax planning, investing, protecting income, and building long-term wealth. We also highlight why financial education matters just as much as clinical training, and why preparation, intentional decisions, and choosing quality over quantity can shape both career and future. "To build generational wealth, you have to invest your money, protect your money, and protect your ability to make an income." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:02:37) The long path of medical training (00:03:23) Protecting income, assets, and future wealth (00:04:40) Tax planning as a year-round strategy (00:06:20) Quality over quantity in business and investing (00:07:47) Creating value through detail and storytelling (00:09:17) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:13) Starting early with retirement and investing (00:13:31) Building wealth with purpose (00:15:30) Investment basics and due diligence (00:18:07) Protecting your ability to work (00:20:05) Disability insurance and mental health coverage (00:20:54) Bonus depreciation and tax updates (00:23:23) Final reminders on preparation and intentional growth Key Takeaways: "The reason why you studied late and worked hard is so you could choose and have as much control over your future as possible." "We get into this specialty to help other people, and many times we forget about taking care of ourselves." "When your attention is divided, the product is going to suffer and the customer care is going to suffer." "Your retirement is closer than you think, and you have to start taking steps now. If not, you might have to work until you cannot work any longer." "Time in the market matters more than timing the market." "He who understands compound interest earns it, and he who doesn't pays it." "If you don't plan your tax strategy correctly, it can erode all of the benefits you accumulate." "Financial freedom is the ability to do whatever you want, when you want, with the people you love." "If you lose your ability to take care of patients, you can lose your job and your ability to take care of your family. You have to protect your ability to do your job and take care of your family." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
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    24 m
  • Right Here…You WIN

    Right Here…You WIN
    Mar 9 2026

    Victory is not only found at the finish line. It often happens in the moment you decide to keep showing up. There are seasons when energy feels low after long stretches of work, travel, or unexpected setbacks. In those moments, it can feel easier to step back. Yet returning to the work and being present in spaces connected to your purpose can help bring back clarity.

    The journey rarely moves in a straight line. There are periods of progress, periods of delay, and moments that test commitment. Mentors, peers, and community often play an important role along the way. Their presence and perspective can help keep the work moving forward.

    Setbacks can make it seem like progress has stopped, but they often become part of the process. Each step forward, even when the outcome is uncertain, reflects a decision to continue.

    That is the idea behind the phrase "right here you win." Winning is not only about the final result. It is also found in the choice to keep going and stay engaged with the work in front of you.

    In this episode of Time Out with the Sports Doctor, recorded from the American Academy of Orthopedic Surgery conference in New Orleans, Dr. Derrick reflects on more than twenty years of attending the meeting that helped shape his career. He talks about reconnecting with mentors, reflecting on the journey that led him into orthopedic surgery, and the value of community in a field where representation remains limited. He also shares lessons from sports and coaching that continue to shape his mindset today. The message is simple: keep going—because right here, you win.

    "You have to figure out what fills your cup, what re-energizes you, and what brings you back to that central focus of your 'why', why you continue to push through the adversity and overcome the things that you've done." – Dr. Derrick Burgess

    Topics Covered:

    (00:00:00) Introduction

    (00:01:13) Show up anyway

    (00:01:58) Finding what refills your cup

    (00:02:39) Mentors shaped the journey in medicine

    (00:03:45) Continuing the journey despite disappointments

    (00:05:50) The lack of diversity in orthopedic surgery

    (00:07:00) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today.

    (00:08:58) Reconnecting with mentors and peers

    (00:09:49) Why sharing failures matters as much as sharing success

    (00:10:36) The value of tough but supportive coaching

    (00:11:53) "Right here you win"

    (00:13:18) You only lose if you quit

    (00:14:02) Final encouragement

    Key Takeaways:

    "When people see you where you are, they think you've always been here. But it's the journey, the up and down, the failures, the setbacks that make people relate to your story."

    "You need people in your corner, people in your circle that remind you… right here you win."

    "If you truly believe that all things are working for your good, then you play the game differently. You play with a higher level of confidence, you go after those challenges, you take the setbacks and you keep going, because in the end you will win."

    "The only way that you don't win is if you quit."

    Connect with Dr. Derrick Burgess:

    Website: https://www.drderrickthesportsdr.com/

    Instagram: https://www.instagram.com/drderrickthesportsdr/

    Facebook: https://www.facebook.com/TimeOut.SportsDr

    LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

    YouTube: https://www.youtube.com/@dr.derrickburgess243

    Email: thesportsdoctr@gmail.com

    Other Links: https://www.hbcuendzone.org/about

    This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.
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    15 m
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I love this podcast. Great content to apply to my everyday life. Keep bringing us new episodes each week!!!

TimeOut With The SportsDr. Podcast

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