Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.

This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.

We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!

Use discount code STRIDES25 to get 25% off your purchase of $10 or more here

Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.

Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power.

Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!

Superhero Weekend Tips:

• Wear anything that makes you feel powerful – capes, shirts, or accessories.
• Don’t have superhero gear? Use Instagram filters to add some superhero flair.
• Encourage your family to join in and make it a superhero squad run!

Reminders:

• Log your mile, take a superhero selfie, and share it in our Facebook group for a chance to win pop-up prizes.
• Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Let’s finish this week strong and extraordinary!

Have questions or want to chat? Send me a text!

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running and the meticulous planning that made her dream season a reality.

Get ready to unlock the secrets of navigating runDisney races like a pro. We dive deep into the logistics of securing race bibs, the perks of Club runDisney membership, and the importance of early accommodation bookings. Whether you're eyeing Pop Century Resort for convenience or strategizing your transportation, we provide practical tips to ensure your race experience is as magical and hassle-free as possible. We also share essential tips for race weekend, from optimizing your morning routine to balancing rigorous training with life's unexpected events.

Experience the unique joy of bonding over a shared passion with our heartfelt discussion on the Princess race weekend. Ashley recounts running alongside her mom, celebrating girl power, and the thrill of aiming for a personal record. We reflect on the challenges, triumphs, and memorable moments of the runDisney season, offering insights and inspiration for your own running journey.

Don't miss out on our FREE 50+ page guide packed with everything you need to know about training for runDisney races. Download it now at Ultimate runDisney Guide.

Stay in touch with Ashley for more runDisney info and to plan your magical vacation at Ashley Mystical Dream Travel.

As we round off this special episode, we look ahead to next week's guest, promising more stories of transformation and triumph. Tune in and get inspired to make your strides extraordinary!

Have questions or want to chat? Send me a text!

Support the Show.

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.