I've been on a personal growth journey and along the way i find myself questioning myself a lot. I wondered if it was just me that would do this. After doing some research I learned that it was a healthy approach to self reflection and introspection.

In this episode I guide you through a moment of time where you give yourself permission to question yourself, and reflect on the answers. My hope is that you truly take the time to do this, as I've learned how powerful it can be for my own development.

A great resource that I used for this episode was positivepsychology.com

Here is the actual page I reference in the episode:

https://positivepsychology.com/introspection-self-reflection/

The track I used for the moment of reflection:

Rewinding Time by Ketsa

LINK TO SONG

Rewinding Time by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

Hope you enjoyed the episode!! Thank you for listening!!!

Stay connected.....

Mike Garcia - @CoachMikeGarcia

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The idea of keeping this episode to myself has been tormenting me a bit. I don't usually hesitate to share, but this is one of those episodes that I am most vulnerable and open to everything that has gone on.

Please if you know anyone struggling with depression or maybe you know someone who has just gone silent on their socials and they are not reaching out as much as they used to... check in on them. Don't give up on them. They are dealing with something invisible that only time can fix.

Thanks for listening and I hope this helps someone.

Still working on this home. We've managed to do a ton of landscaping, and i've become really connected with the work and results associated with landscaping.

I still am planning to get back into video before November comes. Until then, I hope you are enjoying the audio only version. Thanks for listening!

As always, own your time, develop your vision, and take action! Have a great one!

October 13, 2020

@CoachMikeGarcia

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Stay connected.....

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I'm focusing my time on prepping to sell my home. It's time to move closer to making our vision a reality. This work I'm doing can take away from some of the other things I used to do.. such as making videos along with this podcast. I expect to be back into the video side soon... before November comes. Until then, I hope you are enjoying the audio only version. Thanks for listening!

As always, own your time, develop your vision, and take action! Have a great one!

October 13, 2020

@CoachMikeGarcia

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Stay connected.....

SUBSCRIBE ON YouTube: https://www.youtube.com/channel/UCCv1au3qigusLn2jqH-zFEQ

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I'm focusing my time on prepping to sell my home. It's time to move closer to making our vision a reality. This work I'm doing can take away from some of the other things I used to do.. such as making videos along with this podcast. I expect to be back into the video side soon... before next month comes. Until then, I hope you are enjoying the audio only version. Thanks for listening!

As always, own your time, develop your vision, and take action! Have a great one!

October 6, 2020

@CoachMikeGarcia

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Stay connected.....

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In an effort to truly understand what is willpower, and what is determination, I've decided to focus on these two areas of development and really study them.

These are the last quotes of that represent this theme. These positive quotes are from Henry Ford & Zig Ziglar

I've put a ton of my time into working on my home. This has caused me to take away from time in other things. I think one of the biggest joys in my life comes from doing the things I say I'm going to do. Failing in keeping my word is one of the worst feelings ever, no matter how small or big the task I missed; and it teaches me to always stay consistent and follow through on my promises. What failures in your life are you learning from or have learned from?

As always, own your time, develop your vision, and take action! Have a great one!

September 29, 2020

@CoachMikeGarcia

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Stay connected.....

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In an effort to truly understand what is willpower, and what is determination, I've decided to focus on these two areas of development and really study them.

These are the quotes of the week (week 4) that represent this theme. These positive quotes are from Matshona Dhilowayo & Fabienne Fredrickson

As I work reallllly hard on the landscaping of our home, I decided to look up quotes related to seeds. Seeds have tremendous willpower if you think about it. No matter how deep into the dirt they get, they still find ways to sprout into trees that can reach the sky. This week is all about understanding the strength and willpower of a seed, and using that as reminder to understand your own strength and willpower!

As always, own your time, develop your vision, and take action! Have a great one!

September 22, 2020

@CoachMikeGarcia

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Stay connected.....

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In an effort to truly understand what is willpower, and what is determination, I've decided to focus on these two areas of development and really study them.

These are the third week of quotes that represent this theme. These positive quotes are from Bobby Knight & Douglas Macarthur

The takeaways from these quotes are you have to plan to win. Planning requires willpower. In fact, you have to plan so much, that you want to make sure that you are willing to deal with whatever bumps come your way on whatever venture you embark on. That's when you know your willpower matches your vision!

As always, own your time, develop your vision, and take action! Have a great one!

September 15, 2020

@CoachMikeGarcia

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Stay connected.....

SUBSCRIBE ON YouTube: https://www.youtube.com/channel/UCCv1au3qigusLn2jqH-zFEQ

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