This podcast episode is just the beginning of something new...

When managing grief, conflict, chronic illness, or life in general, it can be A LOT.

My wish for you is that you will be able to check in with your body.

I have lived the true definition of you can't be someone else's something if you're nothing for yourself.

Can you take some time to figure out the following questions:

What do I want?

What makes me feel good?

What have I said yes to, that I should have said no to?

How can I say yes to myself more?

It's only up from here friends...

This week is a very important topic - living wills, advanced directives, and healthcare proxies.

It is critical to have a conversation about these topics, and I encourage you to choose a trusted advocate or caregiver who can make medical decisions on your behalf if you are unable to.

Please don't forget to document important information that may be crucial in times of emergency or if you are no longer able to make decisions for yourself:

• Keep track of passwords, bank accounts, and contact information for renovation workers.
• Set up a legacy contact with Apple, enabling access to a deceased person's computer.
• Check for updates to these documents regularly as you change passwords or as things in your life change

These steps can ease the burden on loved ones during difficult times. We also discuss different names for advanced directives, which may vary from state to state. In some areas, they may be referred to as healthcare agents or patient advocates. The key is to ensure you have a documented process for your medical decisions such as preferences regarding organ donation, pain management, resuscitation, ventilation, feeding tubes, and palliative care.

By documenting these preferences, individuals can ensure that their wishes are respected and followed. When in doubt, consult with a lawyer regarding these documents and make sure you carry a copy with you at all times/you have a copy in your medical record.

This podcast episode is about the struggle to manage grief. We are discussing how grief has impacted my thyroid condition, and I discuss the importance of expressing oneself and seeking support during challenging times. Grief will impact us differently, but it is important to connect with people and a care team who will support you throughout the entire process.